12.0 km | 07:23:34 | 36:57/km日期: 2022-10-09 07:26 - 總爬升: 942 m - 平均心率: 99 - 卡路里: 1640 Cal - 平均步頻: 112 - 溫度: 24°C - 濕度: 83%
Pace: 24'32" / 36'30" / 44'06" / 41'12" / 48'23" / 72'27" / 34'33" / 34'02" / 19'41" / 24'07" / 30'20" / 33'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'48" (+05'08") | 1000 / 1000 |
| 2 | | 36'29" (+16'49") | 1000 / 2000 |
| 3 | | 44'05" (+24'25") | 1000 / 3000 |
| 4 | | 41'12" (+21'32") | 1000 / 4000 |
| 5 | | 48'23" (+28'43") | 1000 / 5000 |
| 6 | | 01:12'26" (+52'46") | 1000 / 6000 |
| 7 | | 34'33" (+14'53") | 1000 / 7000 |
| 8 | | 34'01" (+14'21") | 1000 / 8000 |
| 9 | | 19'40" | 1000 / 9000 |
| 10 | | 24'06" (+04'26") | 1000 / 10000 |
| 11 | | 30'20" (+10'40") | 1000 / 11000 |
| 12 | | 33'20" (+13'40") | 1000 / 12000 |
| 13 | | 02:01'33" (+41'53") | 0 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 225.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'32" | 00:24'32" |
| 2 | 36'30" | 01:01'02" |
| 3 | 44'06" | 01:45'08" |
| 4 | 41'12" | 02:26'20" |
| 5 | 48'23" | 03:14'43" |
| 6 | 72'27" | 04:27'10" |
| 7 | 34'33" | 05:01'43" |
| 8 | 34'02" | 05:35'45" |
| 9 | 19'41" | 05:55'26" |
| 10 | 24'07" | 06:19'33" |
| 11 | 30'20" | 06:49'53" |
| 12 | 33'21" | 07:23'14" |
| 12.0 | 111'06" | 07:23'19" |
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