10.0 km | 00:49:35 | 04:56/km日期: 2015-10-14 21:30 - 卡路里: 620 Cal - 總步數: 9566 - 平均步頻: 192 - 平均步幅: 104 cm - 溫度: 23°C - 濕度: 74%
Pace: 05'35" / 05'18" / 05'12" / 05'06" / 04'38" / 04'40" / 04'35" / 04'51" / 05'00" / 04'33" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+01'03") | 1001 / 1001 | 175 / 102 |
2 | | 05'16" (+00'45") | 1004 / 2005 | 186 / 101 |
3 | | 05'12" (+00'41") | 1007 / 3012 | 190 / 100 |
4 | | 05'03" (+00'32") | 1007 / 4019 | 193 / 101 |
5 | | 04'34" (+00'03") | 1001 / 5021 | 198 / 110 |
6 | | 04'40" (+00'09") | 1008 / 6029 | 194 / 110 |
7 | | 04'31" | 1003 / 7033 | 200 / 110 |
8 | | 04'51" (+00'20") | 1008 / 8041 | 196 / 104 |
9 | | 04'56" (+00'25") | 1000 / 9042 | 197 / 102 |
10 | | 04'33" (+00'02") | 1008 / 10050 | 200 / 109 |
10月累積里程 :
233.63 km ASICS亞瑟士 TARTHERZEAL 3-wide 虎走 累積 :
3298.9 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'18" | 00:10'53" |
3 | 05'12" | 00:16'05" |
4 | 05'06" | 00:21'11" |
5 | 04'38" | 00:25'49" |
6 | 04'40" | 00:30'29" |
7 | 04'35" | 00:35'04" |
8 | 04'51" | 00:39'55" |
9 | 05'00" | 00:44'55" |
10 | 04'33" | 00:49'28" |
10.0 | 06'10" | 00:49'35" |