12.2 km | 01:27:10 | 07:08/km日期: 2022-10-15 06:01 - 平均心率: 140 - 卡路里: 775 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 85%
Pace: 06'54" / 06'40" / 06'41" / 06'51" / 10'20" / 07'13" / 07'25" / 05'58" / 08'04" / 06'46" / 06'29" / 06'28" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'54") | 1000 / 1000 |
| 2 | | 06'40" (+00'42") | 1000 / 2000 |
| 3 | | 06'40" (+00'42") | 1000 / 3000 |
| 4 | | 06'51" (+00'53") | 1000 / 4000 |
| 5 | | 10'19" (+04'21") | 1000 / 5000 |
| 6 | | 07'13" (+01'15") | 1000 / 6000 |
| 7 | | 07'24" (+01'26") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 08'03" (+02'05") | 1000 / 9000 |
| 10 | | 06'46" (+00'48") | 1000 / 10000 |
| 11 | | 06'28" (+00'30") | 1000 / 11000 |
| 12 | | 06'27" (+00'29") | 1000 / 12000 |
| 13 | | 06'32" (+00'34") | 209 / 12209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 48.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'40" | 00:13'34" |
| 3 | 06'41" | 00:20'15" |
| 4 | 06'51" | 00:27'06" |
| 5 | 10'20" | 00:37'26" |
| 6 | 07'13" | 00:44'39" |
| 7 | 07'25" | 00:52'04" |
| 8 | 05'58" | 00:58'02" |
| 9 | 08'04" | 01:06'06" |
| 10 | 06'46" | 01:12'52" |
| 11 | 06'29" | 01:19'21" |
| 12 | 06'28" | 01:25'49" |
| 12.2 | 06'31" | 01:27'11" |
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