13.0 km | 01:29:20 | 06:51/km日期: 2015-10-12 04:57 - 地點: G6<>G10 - 天氣: 晴 - 卡路里: 938 Cal - 溫度: 22°C - 濕度: 67%
Pace: 09'28" / 07'08" / 07'04" / 06'32" / 06'32" / 06'04" / 06'40" / 06'16" / 06'44" / 06'44" / 05'24" / 04'56" / 09'28" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+04'34") | 1002 / 1002 |
| 2 | | 07'07" (+02'12") | 1002 / 2005 |
| 3 | | 07'04" (+02'09") | 995 / 3000 |
| 4 | | 06'33" (+01'38") | 1002 / 4003 |
| 5 | | 06'36" (+01'41") | 1000 / 5003 |
| 6 | | 06'05" (+01'10") | 996 / 5999 |
| 7 | | 06'36" (+01'41") | 1006 / 7005 |
| 8 | | 06'17" (+01'22") | 998 / 8003 |
| 9 | | 06'46" (+01'51") | 998 / 9001 |
| 10 | | 06'41" (+01'46") | 996 / 9997 |
| 11 | | 05'24" (+00'29") | 1002 / 10999 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 09'36" (+04'41") | 994 / 12994 |
| 14 | | 17'56" (+13'01") | 13 / 13007 |
1.休假2天吃爆多...今晨出來消罪惡感
2.一開始與大黃&金綿姐&小鍋邊聊邊慢跑,之後變我&大黃,一路跑至折返點
3.回程剩2~3K處,大黃跑去大號,我則獨跑,想說快到終點就在加快一點點.....最後追到詹sir&葉教練就一路走回終點
10月累積里程 :
232.37 km 
ASICS Nimbus16 累積 :
1915.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 07'08" | 00:16'36" |
| 3 | 07'04" | 00:23'40" |
| 4 | 06'32" | 00:30'12" |
| 5 | 06'32" | 00:36'44" |
| 6 | 06'04" | 00:42'48" |
| 7 | 06'40" | 00:49'28" |
| 8 | 06'16" | 00:55'44" |
| 9 | 06'44" | 01:02'28" |
| 10 | 06'44" | 01:09'12" |
| 11 | 05'24" | 01:14'36" |
| 12 | 04'56" | 01:19'32" |
| 13 | 09'28" | 01:29'00" |
| 13.0 | 47'37" | 01:29'20" |
展開計圈分析
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