33.0 km | 02:15:30 | 04:06/km日期: 2022-10-09 05:42 - 平均心率: 151 - 卡路里: 1633 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 83%
Pace: 04'39" / 04'30" / 04'28" / 04'23" / 04'19" / 04'21" / 04'19" / 04'13" / 04'13" / 04'13" / 04'06" / 04'07" / 04'01" / 04'03" / 04'04" / 04'06" / 04'01" / 04'08" / 03'56" / 04'02" / 04'04" / 04'08" / 03'58" / 04'11" / 03'56" / 03'59" / 03'58" / 03'57" / 03'52" / 03'51" / 03'47" / 03'54" / 03'42" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'57") | 1000 / 1000 |
| 2 | | 04'30" (+00'48") | 1000 / 2000 |
| 3 | | 04'28" (+00'46") | 1000 / 3000 |
| 4 | | 04'22" (+00'40") | 1000 / 4000 |
| 5 | | 04'18" (+00'36") | 1000 / 5000 |
| 6 | | 04'21" (+00'39") | 1000 / 6000 |
| 7 | | 04'18" (+00'36") | 1000 / 7000 |
| 8 | | 04'13" (+00'31") | 1000 / 8000 |
| 9 | | 04'12" (+00'30") | 1000 / 9000 |
| 10 | | 04'13" (+00'31") | 1000 / 10000 |
| 11 | | 04'05" (+00'23") | 1000 / 11000 |
| 12 | | 04'07" (+00'25") | 1000 / 12000 |
| 13 | | 04'01" (+00'19") | 1000 / 13000 |
| 14 | | 04'02" (+00'20") | 1000 / 14000 |
| 15 | | 04'04" (+00'22") | 1000 / 15000 |
| 16 | | 04'05" (+00'23") | 1000 / 16000 |
| 17 | | 04'00" (+00'18") | 1000 / 17000 |
| 18 | | 04'08" (+00'26") | 1000 / 18000 |
| 19 | | 03'56" (+00'14") | 1000 / 19000 |
| 20 | | 04'01" (+00'19") | 1000 / 20000 |
| 21 | | 04'03" (+00'21") | 1000 / 21000 |
| 22 | | 04'08" (+00'26") | 1000 / 22000 |
| 23 | | 03'58" (+00'16") | 1000 / 23000 |
| 24 | | 04'10" (+00'28") | 1000 / 24000 |
| 25 | | 03'55" (+00'13") | 1000 / 25000 |
| 26 | | 03'59" (+00'17") | 1000 / 26000 |
| 27 | | 03'57" (+00'15") | 1000 / 27000 |
| 28 | | 03'57" (+00'15") | 1000 / 28000 |
| 29 | | 03'51" (+00'09") | 1000 / 29000 |
| 30 | | 03'51" (+00'09") | 1000 / 30000 |
| 31 | | 03'46" (+00'04") | 1000 / 31000 |
| 32 | | 03'54" (+00'12") | 1000 / 32000 |
| 33 | | 03'42" | 1000 / 33000 |
| 34 | | 02'00" | 7 / 33007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 640.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'30" | 00:09'09" |
| 3 | 04'28" | 00:13'37" |
| 4 | 04'23" | 00:18'00" |
| 5 | 04'19" | 00:22'19" |
| 6 | 04'21" | 00:26'40" |
| 7 | 04'19" | 00:30'59" |
| 8 | 04'13" | 00:35'12" |
| 9 | 04'13" | 00:39'25" |
| 10 | 04'13" | 00:43'38" |
| 11 | 04'06" | 00:47'44" |
| 12 | 04'07" | 00:51'51" |
| 13 | 04'01" | 00:55'52" |
| 14 | 04'03" | 00:59'55" |
| 15 | 04'04" | 01:03'59" |
| 16 | 04'06" | 01:08'05" |
| 17 | 04'01" | 01:12'06" |
| 18 | 04'08" | 01:16'14" |
| 19 | 03'56" | 01:20'10" |
| 20 | 04'02" | 01:24'12" |
| 21 | 04'04" | 01:28'16" |
| 22 | 04'08" | 01:32'24" |
| 23 | 03'58" | 01:36'22" |
| 24 | 04'11" | 01:40'33" |
| 25 | 03'56" | 01:44'29" |
| 26 | 03'59" | 01:48'28" |
| 27 | 03'58" | 01:52'26" |
| 28 | 03'57" | 01:56'23" |
| 29 | 03'52" | 02:00'15" |
| 30 | 03'51" | 02:04'06" |
| 31 | 03'47" | 02:07'53" |
| 32 | 03'54" | 02:11'47" |
| 33 | 03'42" | 02:15'29" |
| 33.0 | 02'15" | 02:15'30" |
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