22.2 km | 02:34:03 | 06:55/km日期: 2022-10-10 05:01 - 平均心率: 117 - 卡路里: 1457 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 81%
Pace: 08'21" / 08'02" / 07'27" / 07'28" / 07'07" / 06'55" / 10'25" / 08'10" / 09'37" / 05'11" / 05'41" / 07'23" / 06'12" / 06'05" / 05'48" / 05'36" / 05'23" / 05'31" / 06'04" / 11'03" / 06'18" / 06'11" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+03'27") | 1000 / 1000 |
| 2 | | 08'02" (+02'52") | 1000 / 2000 |
| 3 | | 07'26" (+02'16") | 1000 / 3000 |
| 4 | | 07'27" (+02'17") | 1000 / 4000 |
| 5 | | 07'07" (+01'57") | 1000 / 5000 |
| 6 | | 06'55" (+01'45") | 1000 / 6000 |
| 7 | | 06'48" (+01'38") | 1000 / 7000 |
| 8 | | 08'10" (+03'00") | 1000 / 8000 |
| 9 | | 09'36" (+04'26") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'41" (+00'31") | 1000 / 11000 |
| 12 | | 07'23" (+02'13") | 1000 / 12000 |
| 13 | | 06'11" (+01'01") | 1000 / 13000 |
| 14 | | 06'04" (+00'54") | 1000 / 14000 |
| 15 | | 05'48" (+00'38") | 1000 / 15000 |
| 16 | | 05'35" (+00'25") | 1000 / 16000 |
| 17 | | 05'23" (+00'13") | 1000 / 17000 |
| 18 | | 05'30" (+00'20") | 1000 / 18000 |
| 19 | | 06'04" (+00'54") | 1000 / 19000 |
| 20 | | 11'03" (+05'53") | 1000 / 20000 |
| 21 | | 06'17" (+01'07") | 1000 / 21000 |
| 22 | | 06'10" (+01'00") | 1000 / 22000 |
| 23 | | 06'31" (+01'21") | 217 / 22217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
433.55 km 
adidas SL20 LIGHTSTRIKE 累積 :
173.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'02" | 00:16'23" |
| 3 | 07'27" | 00:23'50" |
| 4 | 07'28" | 00:31'18" |
| 5 | 07'07" | 00:38'25" |
| 6 | 06'55" | 00:45'20" |
| 7 | 10'25" | 00:55'45" |
| 8 | 08'10" | 01:03'55" |
| 9 | 09'37" | 01:13'32" |
| 10 | 05'11" | 01:18'43" |
| 11 | 05'41" | 01:24'24" |
| 12 | 07'23" | 01:31'47" |
| 13 | 06'12" | 01:37'59" |
| 14 | 06'05" | 01:44'04" |
| 15 | 05'48" | 01:49'52" |
| 16 | 05'36" | 01:55'28" |
| 17 | 05'23" | 02:00'51" |
| 18 | 05'31" | 02:06'22" |
| 19 | 06'04" | 02:12'26" |
| 20 | 11'03" | 02:23'29" |
| 21 | 06'18" | 02:29'47" |
| 22 | 06'11" | 02:35'58" |
| 22.2 | 06'49" | 02:37'27" |
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