10.6 km | 01:07:52 | 06:24/km日期: 2022-10-11 06:55 - 平均心率: 147 - 卡路里: 434 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 70%
Pace: 06'27" / 06'41" / 06'30" / 06'28" / 06'19" / 06'54" / 11'11" / 06'18" / 06'03" / 06'05" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'47") | 1000 / 1000 |
| 2 | | 06'40" (+00'38") | 1000 / 2000 |
| 3 | | 06'30" (+00'28") | 1000 / 3000 |
| 4 | | 06'27" (+00'25") | 1000 / 4000 |
| 5 | | 06'19" (+00'17") | 1000 / 5000 |
| 6 | | 06'53" (+00'51") | 1000 / 6000 |
| 7 | | 06'17" (+00'15") | 1000 / 7000 |
| 8 | | 06'18" (+00'16") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'05" (+00'03") | 1000 / 10000 |
| 11 | | 05'57" | 582 / 10582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 : 74.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'41" | 00:13'08" |
| 3 | 06'30" | 00:19'38" |
| 4 | 06'28" | 00:26'06" |
| 5 | 06'19" | 00:32'25" |
| 6 | 06'54" | 00:39'19" |
| 7 | 11'11" | 00:50'30" |
| 8 | 06'18" | 00:56'48" |
| 9 | 06'03" | 01:02'51" |
| 10 | 06'05" | 01:08'56" |
| 10.6 | 05'57" | 01:12'24" |
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