20.7 km | 02:03:34 | 05:58/km日期: 2022-10-10 15:07 - 平均心率: 145 - 卡路里: 1114 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 57%
Pace: 06'28" / 05'43" / 05'24" / 05'16" / 05'44" / 08'15" / 05'36" / 05'39" / 05'51" / 05'47" / 05'30" / 05'30" / 05'25" / 05'20" / 05'22" / 06'02" / 06'39" / 06'16" / 06'19" / 07'34" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 15899 / 15899 |
| 2 | | 06'33" (+00'54") | 400 / 16299 |
| 3 | | 06'44" (+01'05") | 400 / 16699 |
| 4 | | 06'21" (+00'42") | 400 / 17099 |
| 5 | | 06'10" (+00'31") | 400 / 17499 |
| 6 | | 06'28" (+00'49") | 400 / 17899 |
| 7 | | 06'11" (+00'32") | 400 / 18299 |
| 8 | | 06'24" (+00'45") | 400 / 18699 |
| 9 | | 06'12" (+00'33") | 400 / 19099 |
| 10 | | 06'24" (+00'45") | 400 / 19499 |
| 11 | | 09'32" (+03'53") | 400 / 19899 |
| 12 | | 06'13" (+00'34") | 400 / 20299 |
| 13 | | 10'33" (+04'54") | 400 / 20699 |
| 14 | | 05'35" | 8 / 20708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 162.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'43" | 00:12'11" |
| 3 | 05'24" | 00:17'35" |
| 4 | 05'16" | 00:22'51" |
| 5 | 05'44" | 00:28'35" |
| 6 | 08'15" | 00:36'50" |
| 7 | 05'36" | 00:42'26" |
| 8 | 05'39" | 00:48'05" |
| 9 | 05'51" | 00:53'56" |
| 10 | 05'47" | 00:59'43" |
| 11 | 05'30" | 01:05'13" |
| 12 | 05'30" | 01:10'43" |
| 13 | 05'25" | 01:16'08" |
| 14 | 05'20" | 01:21'28" |
| 15 | 05'22" | 01:26'50" |
| 16 | 06'02" | 01:32'52" |
| 17 | 06'39" | 01:39'31" |
| 18 | 06'16" | 01:45'47" |
| 19 | 06'19" | 01:52'06" |
| 20 | 07'34" | 01:59'40" |
| 20.7 | 08'40" | 02:05'49" |
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