12.0 km | 01:17:00 | 06:23/km日期: 2022-10-12 07:28 - 平均心率: 144 - 卡路里: 984 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 86%
Pace: 06'26" / 06'18" / 06'28" / 06'30" / 06'31" / 07'25" / 06'47" / 09'46" / 05'51" / 05'45" / 06'04" / 06'38" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'41") | 1000 / 1000 |
| 2 | | 06'18" (+00'33") | 1000 / 2000 |
| 3 | | 06'27" (+00'42") | 1000 / 3000 |
| 4 | | 06'30" (+00'45") | 1000 / 4000 |
| 5 | | 06'30" (+00'45") | 1000 / 5000 |
| 6 | | 06'37" (+00'52") | 1000 / 6000 |
| 7 | | 06'47" (+01'02") | 1000 / 7000 |
| 8 | | 06'32" (+00'47") | 1000 / 8000 |
| 9 | | 05'50" (+00'05") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 06'03" (+00'18") | 1000 / 11000 |
| 12 | | 06'37" (+00'52") | 1000 / 12000 |
| 13 | | 11'58" (+06'13") | 45 / 12045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 93.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'18" | 00:12'44" |
| 3 | 06'28" | 00:19'12" |
| 4 | 06'30" | 00:25'42" |
| 5 | 06'31" | 00:32'13" |
| 6 | 07'25" | 00:39'38" |
| 7 | 06'47" | 00:46'25" |
| 8 | 09'46" | 00:56'11" |
| 9 | 05'51" | 01:02'02" |
| 10 | 05'45" | 01:07'47" |
| 11 | 06'04" | 01:13'51" |
| 12 | 06'38" | 01:20'29" |
| 12.0 | 12'13" | 01:21'02" |
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