14.0 km | 01:33:29 | 06:40/km日期: 2022-10-11 05:38 - 平均心率: 131 - 卡路里: 1066 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 72%
Pace: 07'14" / 06'46" / 06'37" / 06'26" / 06'12" / 06'52" / 06'13" / 06'51" / 06'45" / 06'51" / 06'21" / 06'23" / 06'36" / 07'18" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'03") | 1000 / 1000 |
| 2 | | 06'45" (+00'34") | 1000 / 2000 |
| 3 | | 06'37" (+00'26") | 1000 / 3000 |
| 4 | | 06'26" (+00'15") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 06'51" (+00'40") | 1000 / 6000 |
| 7 | | 06'13" (+00'02") | 1000 / 7000 |
| 8 | | 06'51" (+00'40") | 1000 / 8000 |
| 9 | | 06'44" (+00'33") | 1000 / 9000 |
| 10 | | 06'51" (+00'40") | 1000 / 10000 |
| 11 | | 06'20" (+00'09") | 1000 / 11000 |
| 12 | | 06'23" (+00'12") | 1000 / 12000 |
| 13 | | 06'36" (+00'25") | 1000 / 13000 |
| 14 | | 07'18" (+01'07") | 1000 / 14000 |
| 15 | | 10'35" (+04'24") | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 : 115.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'46" | 00:14'00" |
| 3 | 06'37" | 00:20'37" |
| 4 | 06'26" | 00:27'03" |
| 5 | 06'12" | 00:33'15" |
| 6 | 06'52" | 00:40'07" |
| 7 | 06'13" | 00:46'20" |
| 8 | 06'51" | 00:53'11" |
| 9 | 06'45" | 00:59'56" |
| 10 | 06'51" | 01:06'47" |
| 11 | 06'21" | 01:13'08" |
| 12 | 06'23" | 01:19'31" |
| 13 | 06'36" | 01:26'07" |
| 14 | 07'18" | 01:33'25" |
| 14.0 | 09'51" | 01:33'29" |
展開計圈分析
留言 
