10.3 km | 00:50:25 | 04:53/km日期: 2022-10-09 07:47 - 平均心率: 193 - 卡路里: 981 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 98%
Pace: 00'05" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'04" / 00'01" / 00'05" / 00'01" / 00'01" / 00'02" / 00'02" / 00'04" / 00'01" / 00'01" / 00'03" / 00'01" / 00'05" / 00'06" / 00'05" / 00'01" / 00'02" / 00'03" / 00'05" / 00'02" / 00'06" / 00'06" / 00'06" / 00'03" / 00'03" / 00'06" / 00'01" / 00'05" / 00'05" / 00'06" / 00'02" / 00'05" / 00'01" / 02'44" / 04'51" / 05'02" / 05'08" / 05'01" / 05'07" / 05'06" / 04'56" / 05'04" / 04'47" / 01'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" | 1000 / 1000 |
| 2 | | 04'53" (+01'02") | 1000 / 2000 |
| 3 | | 05'03" (+01'12") | 1000 / 3000 |
| 4 | | 04'57" (+01'06") | 1000 / 4000 |
| 5 | | 05'04" (+01'13") | 1000 / 5000 |
| 6 | | 05'07" (+01'16") | 1000 / 6000 |
| 7 | | 05'09" (+01'18") | 1000 / 7000 |
| 8 | | 04'55" (+01'04") | 1000 / 8000 |
| 9 | | 05'04" (+01'13") | 1000 / 9000 |
| 10 | | 04'50" (+00'59") | 1000 / 10000 |
| 11 | | 04'33" (+00'42") | 323 / 10323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 78.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'05" | 00:00'05" |
| 2 | 00'01" | 00:00'06" |
| 3 | 00'01" | 00:00'07" |
| 4 | 00'01" | 00:00'08" |
| 5 | 00'01" | 00:00'09" |
| 6 | 00'01" | 00:00'10" |
| 7 | 00'04" | 00:00'14" |
| 8 | 00'01" | 00:00'15" |
| 9 | 00'05" | 00:00'20" |
| 10 | 00'01" | 00:00'21" |
| 11 | 00'01" | 00:00'22" |
| 12 | 00'02" | 00:00'24" |
| 13 | 00'02" | 00:00'26" |
| 14 | 00'04" | 00:00'30" |
| 15 | 00'01" | 00:00'31" |
| 16 | 00'01" | 00:00'32" |
| 17 | 00'03" | 00:00'35" |
| 18 | 00'01" | 00:00'36" |
| 19 | 00'05" | 00:00'41" |
| 20 | 00'06" | 00:00'47" |
| 21 | 00'05" | 00:00'52" |
| 22 | 00'01" | 00:00'53" |
| 23 | 00'02" | 00:00'55" |
| 24 | 00'03" | 00:00'58" |
| 25 | 00'05" | 00:01'03" |
| 26 | 00'02" | 00:01'05" |
| 27 | 00'06" | 00:01'11" |
| 28 | 00'06" | 00:01'17" |
| 29 | 00'06" | 00:01'23" |
| 30 | 00'03" | 00:01'26" |
| 31 | 00'03" | 00:01'29" |
| 32 | 00'06" | 00:01'35" |
| 33 | 00'01" | 00:01'36" |
| 34 | 00'05" | 00:01'41" |
| 35 | 00'05" | 00:01'46" |
| 36 | 00'06" | 00:01'52" |
| 37 | 00'02" | 00:01'54" |
| 38 | 00'05" | 00:01'59" |
| 39 | 00'01" | 00:02'00" |
| 40 | 02'44" | 00:04'44" |
| 41 | 04'51" | 00:09'35" |
| 42 | 05'02" | 00:14'37" |
| 43 | 05'08" | 00:19'45" |
| 44 | 05'01" | 00:24'46" |
| 45 | 05'07" | 00:29'53" |
| 46 | 05'06" | 00:34'59" |
| 47 | 04'56" | 00:39'55" |
| 48 | 05'04" | 00:44'59" |
| 49 | 04'47" | 00:49'46" |
| 10.3 | 00'00" | 00:50'24" |
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