20.1 km | 01:47:14 | 05:20/km日期: 2022-10-10 06:07 - 平均心率: 147 - 卡路里: 1011 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 74%
Pace: 07'05" / 07'12" / 06'47" / 05'47" / 05'08" / 05'16" / 06'07" / 05'17" / 06'00" / 05'41" / 05'19" / 06'34" / 06'30" / 07'21" / 05'32" / 06'44" / 05'15" / 05'28" / 05'04" / 06'28" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'49") | 1000 / 1000 |
| 2 | | 05'37" (+01'20") | 692 / 1692 |
| 3 | | 05'44" (+01'27") | 167 / 1859 |
| 4 | | 04'23" (+00'06") | 600 / 2459 |
| 5 | | 06'00" (+01'43") | 400 / 2859 |
| 6 | | 04'23" (+00'06") | 600 / 3459 |
| 7 | | 06'20" (+02'03") | 400 / 3859 |
| 8 | | 04'17" | 600 / 4459 |
| 9 | | 06'19" (+02'02") | 400 / 4859 |
| 10 | | 04'18" (+00'01") | 600 / 5459 |
| 11 | | 06'46" (+02'29") | 400 / 5859 |
| 12 | | 05'15" (+00'58") | 1000 / 6859 |
| 13 | | 05'17" (+01'00") | 896 / 7756 |
| 14 | | 05'27" (+01'10") | 1000 / 8756 |
| 15 | | 05'35" (+01'18") | 1000 / 9756 |
| 16 | | 05'24" (+01'07") | 1000 / 10756 |
| 17 | | 05'03" (+00'46") | 1000 / 11756 |
| 18 | | 05'07" (+00'50") | 1000 / 12756 |
| 19 | | 05'26" (+01'09") | 1000 / 13756 |
| 20 | | 05'20" (+01'03") | 1000 / 14756 |
| 21 | | 05'20" (+01'03") | 1000 / 15756 |
| 22 | | 05'15" (+00'58") | 1000 / 16756 |
| 23 | | 05'06" (+00'49") | 1000 / 17756 |
| 24 | | 05'04" (+00'47") | 1000 / 18756 |
| 25 | | 05'32" (+01'15") | 1000 / 19756 |
| 26 | | 05'38" (+01'21") | 339 / 20095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 271.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'12" | 00:14'17" |
| 3 | 06'47" | 00:21'04" |
| 4 | 05'47" | 00:26'51" |
| 5 | 05'08" | 00:31'59" |
| 6 | 05'16" | 00:37'15" |
| 7 | 06'07" | 00:43'22" |
| 8 | 05'17" | 00:48'39" |
| 9 | 06'00" | 00:54'39" |
| 10 | 05'41" | 01:00'20" |
| 11 | 05'19" | 01:05'39" |
| 12 | 06'34" | 01:12'13" |
| 13 | 06'30" | 01:18'43" |
| 14 | 07'21" | 01:26'04" |
| 15 | 05'32" | 01:31'36" |
| 16 | 06'44" | 01:38'20" |
| 17 | 05'15" | 01:43'35" |
| 18 | 05'28" | 01:49'03" |
| 19 | 05'04" | 01:54'07" |
| 20 | 06'28" | 02:00'35" |
| 20.1 | 04'52" | 02:01'03" |
留言 
展開計圈分析
