10.1 km | 01:23:16 | 08:14/km日期: 2022-10-10 05:39 - 總爬升: 154 m - 平均心率: 132 - 卡路里: 885 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 70%
Pace: 08'23" / 06'44" / 07'33" / 08'52" / 07'30" / 10'46" / 07'59" / 09'21" / 08'44" / 06'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'40") | 1000 / 1000 |
| 2 | | 06'43" | 1000 / 2000 |
| 3 | | 07'33" (+00'50") | 1000 / 3000 |
| 4 | | 08'51" (+02'08") | 1000 / 4000 |
| 5 | | 07'30" (+00'47") | 1000 / 5000 |
| 6 | | 10'45" (+04'02") | 1000 / 6000 |
| 7 | | 07'59" (+01'16") | 1000 / 7000 |
| 8 | | 09'20" (+02'37") | 1000 / 8000 |
| 9 | | 08'44" (+02'01") | 1000 / 9000 |
| 10 | | 06'51" (+00'08") | 1000 / 10000 |
| 11 | | 05'37" | 96 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 333.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 06'44" | 00:15'07" |
| 3 | 07'33" | 00:22'40" |
| 4 | 08'52" | 00:31'32" |
| 5 | 07'30" | 00:39'02" |
| 6 | 10'46" | 00:49'48" |
| 7 | 07'59" | 00:57'47" |
| 8 | 09'21" | 01:07'08" |
| 9 | 08'44" | 01:15'52" |
| 10 | 06'52" | 01:22'44" |
| 10.1 | 05'31" | 01:23'16" |
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