12.2 km | 01:03:31 | 05:13/km日期: 2022-10-10 06:10 - 平均心率: 144 - 卡路里: 702 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 74%
Pace: 05'16" / 05'38" / 05'38" / 05'32" / 05'38" / 05'33" / 05'51" / 05'32" / 04'43" / 04'28" / 04'31" / 04'33" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'47") | 1000 / 1000 |
| 2 | | 05'37" (+01'09") | 1000 / 2000 |
| 3 | | 05'37" (+01'09") | 1000 / 3000 |
| 4 | | 05'32" (+01'04") | 1000 / 4000 |
| 5 | | 05'37" (+01'09") | 1000 / 5000 |
| 6 | | 05'33" (+01'05") | 1000 / 6000 |
| 7 | | 05'50" (+01'22") | 1000 / 7000 |
| 8 | | 05'31" (+01'03") | 1000 / 8000 |
| 9 | | 04'42" (+00'14") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'30" (+00'02") | 1000 / 11000 |
| 12 | | 04'32" (+00'04") | 1000 / 12000 |
| 13 | | 04'16" | 154 / 12154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 318.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'38" | 00:10'54" |
| 3 | 05'38" | 00:16'32" |
| 4 | 05'32" | 00:22'04" |
| 5 | 05'38" | 00:27'42" |
| 6 | 05'33" | 00:33'15" |
| 7 | 05'51" | 00:39'06" |
| 8 | 05'32" | 00:44'38" |
| 9 | 04'43" | 00:49'21" |
| 10 | 04'28" | 00:53'49" |
| 11 | 04'31" | 00:58'20" |
| 12 | 04'33" | 01:02'53" |
| 12.2 | 04'12" | 01:03'32" |
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