12.2 km | 01:07:49 | 05:32/km日期: 2022-10-10 05:45 - 總爬升: 140 m - 平均心率: 138 - 卡路里: 844 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 81%
Pace: 05'39" / 05'52" / 05'14" / 05'21" / 05'23" / 05'22" / 05'28" / 05'35" / 05'40" / 05'36" / 05'41" / 05'41" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'25") | 1000 / 1000 |
| 2 | | 05'51" (+00'37") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'21" (+00'07") | 1000 / 4000 |
| 5 | | 05'22" (+00'08") | 1000 / 5000 |
| 6 | | 05'22" (+00'08") | 1000 / 6000 |
| 7 | | 05'27" (+00'13") | 1000 / 7000 |
| 8 | | 05'35" (+00'21") | 1000 / 8000 |
| 9 | | 05'39" (+00'25") | 1000 / 9000 |
| 10 | | 05'35" (+00'21") | 1000 / 10000 |
| 11 | | 05'41" (+00'27") | 1000 / 11000 |
| 12 | | 05'40" (+00'26") | 1000 / 12000 |
| 13 | | 05'48" (+00'34") | 225 / 12225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 405.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'52" | 00:11'31" |
| 3 | 05'14" | 00:16'45" |
| 4 | 05'21" | 00:22'06" |
| 5 | 05'23" | 00:27'29" |
| 6 | 05'22" | 00:32'51" |
| 7 | 05'28" | 00:38'19" |
| 8 | 05'35" | 00:43'54" |
| 9 | 05'40" | 00:49'34" |
| 10 | 05'36" | 00:55'10" |
| 11 | 05'41" | 01:00'51" |
| 12 | 05'41" | 01:06'32" |
| 12.2 | 05'46" | 01:07'50" |
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