17.0 km | 01:31:15 | 05:21/km日期: 2022-10-10 05:31 - 總爬升: 109 m - 平均心率: 135 - 卡路里: 717 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 81%
Pace: 06'16" / 05'49" / 08'47" / 07'09" / 07'47" / 10'30" / 04'50" / 05'55" / 09'01" / 05'35" / 05'05" / 05'41" / 05'49" / 06'49" / 05'47" / 05'03" / 07'10" / 03'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 214.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'49" | 00:12'05" |
| 3 | 08'47" | 00:20'52" |
| 4 | 07'09" | 00:28'01" |
| 5 | 07'47" | 00:35'48" |
| 6 | 10'30" | 00:46'18" |
| 7 | 04'50" | 00:51'08" |
| 8 | 05'55" | 00:57'03" |
| 9 | 09'01" | 01:06'04" |
| 10 | 05'35" | 01:11'39" |
| 11 | 05'05" | 01:16'44" |
| 12 | 05'41" | 01:22'25" |
| 13 | 05'49" | 01:28'14" |
| 14 | 06'49" | 01:35'03" |
| 15 | 05'47" | 01:40'50" |
| 16 | 05'03" | 01:45'53" |
| 17 | 07'10" | 01:53'03" |
| 17.0 | 03'09" | 01:53'05" |
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