23.6 km | 01:52:43 | 04:46/km日期: 2015-10-18 06:00 - 總爬升: 113 m - 卡路里: 1274 Cal - 總步數: 19488 - 平均步頻: 172 - 平均步幅: 121 cm - 溫度: 21°C - 濕度: 83%
Pace: 04'18" / 04'13" / 04'22" / 04'25" / 04'30" / 04'33" / 04'42" / 04'13" / 04'42" / 04'40" / 04'36" / 04'42" / 04'45" / 04'57" / 04'51" / 05'05" / 04'40" / 04'55" / 05'00" / 05'05" / 05'03" / 05'14" / 05'43" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'17" (+00'06") | 1001 / 1001 | 184 / 126 |
| 2 | | 04'11" | 1005 / 2007 | 172 / 138 |
| 3 | | 04'21" (+00'10") | 1001 / 3008 | 173 / 132 |
| 4 | | 04'25" (+00'14") | 1009 / 4018 | 175 / 129 |
| 5 | | 04'28" (+00'17") | 1006 / 5024 | 179 / 124 |
| 6 | | 04'29" (+00'18") | 1001 / 6026 | 175 / 126 |
| 7 | | 04'40" (+00'29") | 1006 / 7032 | 175 / 122 |
| 8 | | 04'14" (+00'03") | 1005 / 8038 | 182 / 128 |
| 9 | | 04'38" (+00'27") | 1003 / 9042 | 176 / 122 |
| 10 | | 04'38" (+00'27") | 1003 / 10046 | 171 / 125 |
| 11 | | 04'35" (+00'24") | 1002 / 11048 | 172 / 126 |
| 12 | | 04'43" (+00'32") | 1006 / 12054 | 169 / 124 |
| 13 | | 04'41" (+00'30") | 1000 / 13055 | 173 / 122 |
| 14 | | 04'59" (+00'48") | 1002 / 14057 | 169 / 118 |
| 15 | | 04'49" (+00'38") | 1009 / 15067 | 171 / 121 |
| 16 | | 05'03" (+00'52") | 1006 / 16073 | 169 / 116 |
| 17 | | 04'37" (+00'26") | 1005 / 17079 | 171 / 126 |
| 18 | | 04'56" (+00'45") | 1006 / 18085 | 170 / 118 |
| 19 | | 04'57" (+00'46") | 1009 / 19094 | 172 / 117 |
| 20 | | 05'02" (+00'51") | 1006 / 20101 | 170 / 115 |
| 21 | | 04'59" (+00'48") | 1001 / 21103 | 173 / 115 |
| 22 | | 05'13" (+01'02") | 1002 / 22105 | 170 / 112 |
| 23 | | 05'43" (+01'32") | 1008 / 23114 | 166 / 105 |
| 24 | | 05'39" (+01'28") | 598 / 23712 | 164 / 107 |
10月累積里程 : 55.00 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'13" | 00:08'31" |
| 3 | 04'22" | 00:12'53" |
| 4 | 04'25" | 00:17'18" |
| 5 | 04'30" | 00:21'48" |
| 6 | 04'33" | 00:26'21" |
| 7 | 04'42" | 00:31'03" |
| 8 | 04'13" | 00:35'16" |
| 9 | 04'42" | 00:39'58" |
| 10 | 04'40" | 00:44'38" |
| 11 | 04'36" | 00:49'14" |
| 12 | 04'42" | 00:53'56" |
| 13 | 04'45" | 00:58'41" |
| 14 | 04'57" | 01:03'38" |
| 15 | 04'51" | 01:08'29" |
| 16 | 05'05" | 01:13'34" |
| 17 | 04'40" | 01:18'14" |
| 18 | 04'55" | 01:23'09" |
| 19 | 05'00" | 01:28'09" |
| 20 | 05'05" | 01:33'14" |
| 21 | 05'03" | 01:38'17" |
| 22 | 05'14" | 01:43'31" |
| 23 | 05'43" | 01:49'14" |
| 23.6 | 05'49" | 01:52'43" |
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