13.2 km | 01:47:14 | 08:09/km日期: 2022-10-09 06:10 - 平均心率: 114 - 卡路里: 480 Cal - 平均步頻: 174
Pace: 06'44" / 05'59" / 06'40" / 07'49" / 07'04" / 07'40" / 06'58" / 07'47" / 06'31" / 10'43" / 09'15" / 11'15" / 12'11" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'45") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'39" (+00'40") | 1000 / 3000 |
| 4 | | 06'59" (+01'00") | 1000 / 4000 |
| 5 | | 07'03" (+01'04") | 1000 / 5000 |
| 6 | | 07'40" (+01'41") | 1000 / 6000 |
| 7 | | 06'57" (+00'58") | 1000 / 7000 |
| 8 | | 07'47" (+01'48") | 1000 / 8000 |
| 9 | | 06'30" (+00'31") | 1000 / 9000 |
| 10 | | 10'42" (+04'43") | 1000 / 10000 |
| 11 | | 09'15" (+03'16") | 1000 / 11000 |
| 12 | | 11'14" (+05'15") | 1000 / 12000 |
| 13 | | 12'11" (+06'12") | 1000 / 13000 |
| 14 | | 09'22" (+03'23") | 156 / 13156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 306.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'59" | 00:12'43" |
| 3 | 06'40" | 00:19'23" |
| 4 | 07'49" | 00:27'12" |
| 5 | 07'04" | 00:34'16" |
| 6 | 07'40" | 00:41'56" |
| 7 | 06'58" | 00:48'54" |
| 8 | 07'47" | 00:56'41" |
| 9 | 06'31" | 01:03'12" |
| 10 | 10'43" | 01:13'55" |
| 11 | 09'15" | 01:23'10" |
| 12 | 11'15" | 01:34'25" |
| 13 | 12'11" | 01:46'36" |
| 13.2 | 09'23" | 01:48'04" |
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