7.2 km | 00:57:51 | 08:00/km日期: 2015-10-10 06:04 - 卡路里: 435 Cal - 總步數: 5312 - 平均步頻: 91 - 平均步幅: 136 cm - 溫度: 23°C - 濕度: 77%
Pace: 06'41" / 06'58" / 07'06" / 10'35" / 10'34" / 07'44" / 05'56" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'42" | 400 / 400 | 207 / 129 |
| 2 | | 10'48" (+07'06") | 416 / 816 | 40 / 231 |
| 3 | | 03'45" (+00'03") | 404 / 1220 | 209 / 127 |
| 4 | | 11'29" (+07'47") | 391 / 1612 | 41 / 208 |
| 5 | | 04'14" (+00'32") | 411 / 2024 | 203 / 115 |
| 6 | | 12'01" (+08'19") | 374 / 2398 | 33 / 246 |
| 7 | | 04'06" (+00'24") | 409 / 2808 | 200 / 121 |
| 8 | | 19'57" (+16'15") | 225 / 3033 | 24 / 205 |
| 9 | | 03'55" (+00'13") | 408 / 3441 | 205 / 124 |
| 10 | | 18'00" (+14'18") | 249 / 3691 | 24 / 223 |
| 11 | | 04'04" (+00'22") | 400 / 4092 | 202 / 121 |
| 12 | | 25'30" (+21'48") | 176 / 4268 | 24 / 160 |
| 13 | | 04'04" (+00'22") | 400 / 4669 | 202 / 121 |
| 14 | | 16'35" (+12'53") | 271 / 4940 | 13 / 437 |
| 15 | | 04'09" (+00'27") | 404 / 5344 | 201 / 118 |
| 16 | | 11'39" (+07'57") | 386 / 5730 | 21 / 402 |
| 17 | | 04'10" (+00'28") | 407 / 6138 | 205 / 116 |
| 18 | | 06'40" (+02'58") | 674 / 6813 | 182 / 82 |
| 19 | | 06'21" (+02'39") | 401 / 7214 | 182 / 86 |
| 20 | | 11'54" (+08'12") | 9 / 7224 | 154 / 54 |
10月累積里程 : 268.93 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'58" | 00:13'39" |
| 3 | 07'06" | 00:20'45" |
| 4 | 10'35" | 00:31'20" |
| 5 | 10'34" | 00:41'54" |
| 6 | 07'44" | 00:49'38" |
| 7 | 05'56" | 00:55'34" |
| 7.2 | 10'08" | 00:57'51" |
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