22.6 km | 02:11:46 | 05:50/km日期: 2022-10-09 18:12 - 平均心率: 137 - 卡路里: 1385 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 88%
Pace: 05'57" / 05'43" / 05'52" / 05'43" / 05'58" / 06'02" / 05'37" / 05'53" / 05'43" / 05'46" / 06'21" / 05'49" / 05'49" / 05'51" / 05'46" / 07'20" / 05'25" / 05'31" / 06'14" / 05'34" / 05'32" / 05'28" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'31") | 1000 / 1000 |
| 2 | | 05'43" (+00'19") | 1000 / 2000 |
| 3 | | 05'52" (+00'28") | 1000 / 3000 |
| 4 | | 05'42" (+00'18") | 1000 / 4000 |
| 5 | | 05'58" (+00'34") | 1000 / 5000 |
| 6 | | 06'01" (+00'37") | 1000 / 6000 |
| 7 | | 05'37" (+00'13") | 1000 / 7000 |
| 8 | | 05'52" (+00'28") | 1000 / 8000 |
| 9 | | 05'43" (+00'19") | 1000 / 9000 |
| 10 | | 05'45" (+00'21") | 1000 / 10000 |
| 11 | | 06'20" (+00'56") | 1000 / 11000 |
| 12 | | 05'48" (+00'24") | 1000 / 12000 |
| 13 | | 05'49" (+00'25") | 1000 / 13000 |
| 14 | | 05'50" (+00'26") | 1000 / 14000 |
| 15 | | 05'46" (+00'22") | 1000 / 15000 |
| 16 | | 07'19" (+01'55") | 1000 / 16000 |
| 17 | | 05'24" | 1000 / 17000 |
| 18 | | 05'30" (+00'06") | 1000 / 18000 |
| 19 | | 06'14" (+00'50") | 1000 / 19000 |
| 20 | | 05'33" (+00'09") | 1000 / 20000 |
| 21 | | 05'32" (+00'08") | 1000 / 21000 |
| 22 | | 05'27" (+00'03") | 1000 / 22000 |
| 23 | | 05'07" | 567 / 22567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
242.14 km 
Nike Pegasus 38 累積 :
1005.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'43" | 00:11'40" |
| 3 | 05'52" | 00:17'32" |
| 4 | 05'43" | 00:23'15" |
| 5 | 05'58" | 00:29'13" |
| 6 | 06'02" | 00:35'15" |
| 7 | 05'37" | 00:40'52" |
| 8 | 05'53" | 00:46'45" |
| 9 | 05'43" | 00:52'28" |
| 10 | 05'46" | 00:58'14" |
| 11 | 06'21" | 01:04'35" |
| 12 | 05'49" | 01:10'24" |
| 13 | 05'49" | 01:16'13" |
| 14 | 05'51" | 01:22'04" |
| 15 | 05'46" | 01:27'50" |
| 16 | 07'20" | 01:35'10" |
| 17 | 05'25" | 01:40'35" |
| 18 | 05'31" | 01:46'06" |
| 19 | 06'14" | 01:52'20" |
| 20 | 05'34" | 01:57'54" |
| 21 | 05'32" | 02:03'26" |
| 22 | 05'28" | 02:08'54" |
| 22.6 | 05'06" | 02:11'48" |
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