15.1 km | 01:26:36 | 05:44/km日期: 2022-10-14 16:34 - 平均心率: 158 - 卡路里: 1167 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 84%
Pace: 07'30" / 05'41" / 05'55" / 05'41" / 05'26" / 05'55" / 05'43" / 05'30" / 05'38" / 07'30" / 05'33" / 05'29" / 07'13" / 05'45" / 05'52" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'00") | 1000 / 1000 |
| 2 | | 05'40" (+00'15") | 1000 / 2000 |
| 3 | | 05'54" (+00'29") | 1000 / 3000 |
| 4 | | 05'41" (+00'16") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'42" (+00'17") | 1000 / 6000 |
| 7 | | 05'43" (+00'18") | 1000 / 7000 |
| 8 | | 05'29" (+00'04") | 990 / 7990 |
| 9 | | 05'37" (+00'12") | 1000 / 8990 |
| 10 | | 05'51" (+00'26") | 1000 / 9990 |
| 11 | | 05'28" (+00'03") | 1000 / 10990 |
| 12 | | 05'29" (+00'04") | 1000 / 11990 |
| 13 | | 06'00" (+00'35") | 1000 / 12990 |
| 14 | | 05'42" (+00'17") | 1000 / 13990 |
| 15 | | 05'50" (+00'25") | 1000 / 14990 |
| 16 | | 08'08" (+02'43") | 75 / 15066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 129.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 05'41" | 00:13'11" |
| 3 | 05'55" | 00:19'06" |
| 4 | 05'41" | 00:24'47" |
| 5 | 05'26" | 00:30'13" |
| 6 | 05'55" | 00:36'08" |
| 7 | 05'43" | 00:41'51" |
| 8 | 05'30" | 00:47'21" |
| 9 | 05'38" | 00:52'59" |
| 10 | 07'30" | 01:00'29" |
| 11 | 05'33" | 01:06'02" |
| 12 | 05'29" | 01:11'31" |
| 13 | 07'13" | 01:18'44" |
| 14 | 05'45" | 01:24'29" |
| 15 | 05'52" | 01:30'21" |
| 15.1 | 07'16" | 01:30'50" |
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