12.2 km | 00:58:12 | 04:47/km日期: 2015-10-10 05:27 - 卡路里: 987 Cal - 溫度: 23°C - 濕度: 78%
Pace: 04'45" / 04'51" / 04'51" / 04'46" / 04'49" / 04'52" / 04'48" / 04'47" / 04'44" / 04'46" / 04'45" / 04'43" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'03") | 1000 / 1000 |
| 2 | | 04'53" (+00'11") | 396 / 1396 |
| 3 | | 04'50" (+00'08") | 1000 / 2396 |
| 4 | | 04'50" (+00'08") | 638 / 3034 |
| 5 | | 04'45" (+00'03") | 1000 / 4034 |
| 6 | | 04'49" (+00'07") | 1000 / 5034 |
| 7 | | 04'51" (+00'09") | 1000 / 6034 |
| 8 | | 04'47" (+00'05") | 1000 / 7034 |
| 9 | | 04'46" (+00'04") | 1000 / 8034 |
| 10 | | 04'44" (+00'02") | 1000 / 9034 |
| 11 | | 04'45" (+00'03") | 1000 / 10034 |
| 12 | | 04'44" (+00'02") | 1000 / 11034 |
| 13 | | 04'42" | 1000 / 12034 |
| 14 | | 04'53" (+00'11") | 125 / 12160 |
10月累積里程 : 215.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'51" | 00:09'36" |
| 3 | 04'51" | 00:14'27" |
| 4 | 04'46" | 00:19'13" |
| 5 | 04'49" | 00:24'02" |
| 6 | 04'52" | 00:28'54" |
| 7 | 04'48" | 00:33'42" |
| 8 | 04'47" | 00:38'29" |
| 9 | 04'44" | 00:43'13" |
| 10 | 04'46" | 00:47'59" |
| 11 | 04'45" | 00:52'44" |
| 12 | 04'43" | 00:57'27" |
| 12.2 | 04'53" | 00:58'14" |
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