14.0 km | 01:28:01 | 06:16/km日期: 2022-10-09 00:39 - 總爬升: 184 m - 平均心率: 152 - 卡路里: 1139 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 83%
Pace: 06'40" / 06'48" / 06'37" / 06'35" / 06'20" / 06'39" / 05'36" / 05'55" / 06'18" / 06'00" / 06'18" / 06'12" / 05'37" / 06'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'04") | 1000 / 1000 |
| 2 | | 06'47" (+01'12") | 1000 / 2000 |
| 3 | | 06'36" (+01'01") | 1000 / 3000 |
| 4 | | 06'34" (+00'59") | 1000 / 4000 |
| 5 | | 06'20" (+00'45") | 1000 / 5000 |
| 6 | | 06'39" (+01'04") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'55" (+00'20") | 1000 / 8000 |
| 9 | | 06'17" (+00'42") | 1000 / 9000 |
| 10 | | 06'00" (+00'25") | 1000 / 10000 |
| 11 | | 06'18" (+00'43") | 1000 / 11000 |
| 12 | | 06'11" (+00'36") | 1000 / 12000 |
| 13 | | 05'36" (+00'01") | 1000 / 13000 |
| 14 | | 06'24" (+00'49") | 1000 / 14000 |
| 15 | | 04'17" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
307.73 km 
ASICS GT-2000 10 累積 :
235.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'48" | 00:13'28" |
| 3 | 06'37" | 00:20'05" |
| 4 | 06'35" | 00:26'40" |
| 5 | 06'20" | 00:33'00" |
| 6 | 06'39" | 00:39'39" |
| 7 | 05'36" | 00:45'15" |
| 8 | 05'55" | 00:51'10" |
| 9 | 06'18" | 00:57'28" |
| 10 | 06'00" | 01:03'28" |
| 11 | 06'18" | 01:09'46" |
| 12 | 06'12" | 01:15'58" |
| 13 | 05'37" | 01:21'35" |
| 14 | 06'24" | 01:27'59" |
| 14.0 | 05'50" | 01:28'02" |
蕭正堃～🏃♂️行者🏃 說推
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