43.0 km | 05:09:02 | 07:10/km日期: 2022-10-09 10:05 - 總爬升: 860 m - 平均心率: 150 - 卡路里: 2293 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 100%
Pace: 07'53" / 06'32" / 06'02" / 05'58" / 05'56" / 06'02" / 05'57" / 05'52" / 10'49" / 05'53" / 06'05" / 05'46" / 05'41" / 05'59" / 05'46" / 06'09" / 07'32" / 05'54" / 06'25" / 05'58" / 14'27" / 07'19" / 05'30" / 05'41" / 06'11" / 07'14" / 12'47" / 06'24" / 06'54" / 07'05" / 05'37" / 05'59" / 13'48" / 06'24" / 06'14" / 06'24" / 06'36" / 06'54" / 16'32" / 06'53" / 06'40" / 06'51" / 06'30" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'23") | 1000 / 1000 |
| 2 | | 06'31" (+01'01") | 1000 / 2000 |
| 3 | | 06'02" (+00'32") | 1000 / 3000 |
| 4 | | 05'58" (+00'28") | 1000 / 4000 |
| 5 | | 05'55" (+00'25") | 1000 / 5000 |
| 6 | | 06'02" (+00'32") | 1000 / 6000 |
| 7 | | 05'57" (+00'27") | 1000 / 7000 |
| 8 | | 05'52" (+00'22") | 1000 / 8000 |
| 9 | | 10'48" (+05'18") | 1000 / 9000 |
| 10 | | 05'53" (+00'23") | 1000 / 10000 |
| 11 | | 06'04" (+00'34") | 1000 / 11000 |
| 12 | | 05'45" (+00'15") | 1000 / 12000 |
| 13 | | 05'40" (+00'10") | 1000 / 13000 |
| 14 | | 05'59" (+00'29") | 1000 / 14000 |
| 15 | | 05'45" (+00'15") | 1000 / 15000 |
| 16 | | 06'09" (+00'39") | 1000 / 16000 |
| 17 | | 07'31" (+02'01") | 1000 / 17000 |
| 18 | | 05'53" (+00'23") | 1000 / 18000 |
| 19 | | 06'25" (+00'55") | 1000 / 19000 |
| 20 | | 05'57" (+00'27") | 1000 / 20000 |
| 21 | | 14'27" (+08'57") | 1000 / 21000 |
| 22 | | 07'18" (+01'48") | 1000 / 22000 |
| 23 | | 05'30" | 1000 / 23000 |
| 24 | | 05'40" (+00'10") | 1000 / 24000 |
| 25 | | 06'10" (+00'40") | 1000 / 25000 |
| 26 | | 07'14" (+01'44") | 1000 / 26000 |
| 27 | | 12'47" (+07'17") | 1000 / 27000 |
| 28 | | 06'23" (+00'53") | 1000 / 28000 |
| 29 | | 06'54" (+01'24") | 1000 / 29000 |
| 30 | | 07'05" (+01'35") | 1000 / 30000 |
| 31 | | 05'36" (+00'06") | 1000 / 31000 |
| 32 | | 05'58" (+00'28") | 1000 / 32000 |
| 33 | | 13'48" (+08'18") | 1000 / 33000 |
| 34 | | 06'24" (+00'54") | 1000 / 34000 |
| 35 | | 06'14" (+00'44") | 1000 / 35000 |
| 36 | | 06'23" (+00'53") | 1000 / 36000 |
| 37 | | 06'36" (+01'06") | 1000 / 37000 |
| 38 | | 06'54" (+01'24") | 1000 / 38000 |
| 39 | | 16'31" (+11'01") | 1000 / 39000 |
| 40 | | 06'52" (+01'22") | 1000 / 40000 |
| 41 | | 06'40" (+01'10") | 1000 / 41000 |
| 42 | | 06'51" (+01'21") | 1000 / 42000 |
| 43 | | 06'18" (+00'48") | 1000 / 43000 |
| 44 | | 07'06" (+01'36") | 25 / 43025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 254.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'32" | 00:14'25" |
| 3 | 06'02" | 00:20'27" |
| 4 | 05'58" | 00:26'25" |
| 5 | 05'56" | 00:32'21" |
| 6 | 06'02" | 00:38'23" |
| 7 | 05'57" | 00:44'20" |
| 8 | 05'52" | 00:50'12" |
| 9 | 10'49" | 01:01'01" |
| 10 | 05'53" | 01:06'54" |
| 11 | 06'05" | 01:12'59" |
| 12 | 05'46" | 01:18'45" |
| 13 | 05'41" | 01:24'26" |
| 14 | 05'59" | 01:30'25" |
| 15 | 05'46" | 01:36'11" |
| 16 | 06'09" | 01:42'20" |
| 17 | 07'32" | 01:49'52" |
| 18 | 05'54" | 01:55'46" |
| 19 | 06'25" | 02:02'11" |
| 20 | 05'58" | 02:08'09" |
| 21 | 14'27" | 02:22'36" |
| 22 | 07'19" | 02:29'55" |
| 23 | 05'30" | 02:35'25" |
| 24 | 05'41" | 02:41'06" |
| 25 | 06'11" | 02:47'17" |
| 26 | 07'14" | 02:54'31" |
| 27 | 12'47" | 03:07'18" |
| 28 | 06'24" | 03:13'42" |
| 29 | 06'54" | 03:20'36" |
| 30 | 07'05" | 03:27'41" |
| 31 | 05'37" | 03:33'18" |
| 32 | 05'59" | 03:39'17" |
| 33 | 13'48" | 03:53'05" |
| 34 | 06'24" | 03:59'29" |
| 35 | 06'14" | 04:05'43" |
| 36 | 06'24" | 04:12'07" |
| 37 | 06'36" | 04:18'43" |
| 38 | 06'54" | 04:25'37" |
| 39 | 16'32" | 04:42'09" |
| 40 | 06'53" | 04:49'02" |
| 41 | 06'40" | 04:55'42" |
| 42 | 06'51" | 05:02'33" |
| 43 | 06'30" | 05:09'03" |
| 43.0 | 07'08" | 05:09'14" |
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