22.0 km | 02:10:12 | 05:54/km日期: 2022-10-09 06:31 - 平均心率: 133 - 卡路里: 1705 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 91%
Pace: 05'58" / 05'48" / 05'44" / 05'58" / 06'12" / 06'06" / 05'57" / 06'00" / 06'00" / 06'04" / 06'56" / 05'50" / 05'47" / 05'54" / 05'57" / 06'00" / 06'05" / 05'55" / 05'46" / 05'51" / 05'57" / 05'40" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'16") | 1000 / 1000 |
| 2 | | 05'48" (+00'08") | 1000 / 2000 |
| 3 | | 05'44" (+00'04") | 1000 / 3000 |
| 4 | | 05'57" (+00'17") | 1000 / 4000 |
| 5 | | 06'11" (+00'31") | 1000 / 5000 |
| 6 | | 06'06" (+00'26") | 1000 / 6000 |
| 7 | | 05'56" (+00'16") | 1000 / 7000 |
| 8 | | 06'00" (+00'20") | 1000 / 8000 |
| 9 | | 06'00" (+00'20") | 1000 / 9000 |
| 10 | | 06'03" (+00'23") | 1000 / 10000 |
| 11 | | 05'41" (+00'01") | 1000 / 11000 |
| 12 | | 05'50" (+00'10") | 1000 / 12000 |
| 13 | | 05'46" (+00'06") | 1000 / 13000 |
| 14 | | 05'54" (+00'14") | 1000 / 14000 |
| 15 | | 05'56" (+00'16") | 1000 / 15000 |
| 16 | | 06'00" (+00'20") | 1000 / 16000 |
| 17 | | 06'05" (+00'25") | 1000 / 17000 |
| 18 | | 05'54" (+00'14") | 1000 / 18000 |
| 19 | | 05'45" (+00'05") | 1000 / 19000 |
| 20 | | 05'51" (+00'11") | 1000 / 20000 |
| 21 | | 05'57" (+00'17") | 1000 / 21000 |
| 22 | | 05'40" | 1000 / 22000 |
| 23 | | 05'18" | 8 / 22008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 180.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'48" | 00:11'46" |
| 3 | 05'44" | 00:17'30" |
| 4 | 05'58" | 00:23'28" |
| 5 | 06'12" | 00:29'40" |
| 6 | 06'06" | 00:35'46" |
| 7 | 05'57" | 00:41'43" |
| 8 | 06'00" | 00:47'43" |
| 9 | 06'00" | 00:53'43" |
| 10 | 06'04" | 00:59'47" |
| 11 | 06'56" | 01:06'43" |
| 12 | 05'50" | 01:12'33" |
| 13 | 05'47" | 01:18'20" |
| 14 | 05'54" | 01:24'14" |
| 15 | 05'57" | 01:30'11" |
| 16 | 06'00" | 01:36'11" |
| 17 | 06'05" | 01:42'16" |
| 18 | 05'55" | 01:48'11" |
| 19 | 05'46" | 01:53'57" |
| 20 | 05'51" | 01:59'48" |
| 21 | 05'57" | 02:05'45" |
| 22 | 05'40" | 02:11'25" |
| 22.0 | 05'57" | 02:11'28" |
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