11.0 km | 01:13:41 | 06:41/km日期: 2022-10-08 06:18 - 平均心率: 165 - 卡路里: 693 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 87%
Pace: 06'46" / 06'49" / 06'42" / 06'29" / 06'33" / 06'37" / 06'18" / 07'09" / 06'44" / 06'55" / 06'36" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'28") | 1000 / 1000 |
| 2 | | 06'48" (+00'31") | 1000 / 2000 |
| 3 | | 06'42" (+00'25") | 1000 / 3000 |
| 4 | | 06'28" (+00'11") | 1000 / 4000 |
| 5 | | 06'33" (+00'16") | 1000 / 5000 |
| 6 | | 06'37" (+00'20") | 1000 / 6000 |
| 7 | | 06'17" | 1000 / 7000 |
| 8 | | 07'07" (+00'50") | 1000 / 8000 |
| 9 | | 06'43" (+00'26") | 1000 / 9000 |
| 10 | | 06'55" (+00'38") | 1000 / 10000 |
| 11 | | 06'36" (+00'19") | 1000 / 11000 |
| 12 | | 04'04" | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 59.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'49" | 00:13'35" |
| 3 | 06'42" | 00:20'17" |
| 4 | 06'29" | 00:26'46" |
| 5 | 06'33" | 00:33'19" |
| 6 | 06'37" | 00:39'56" |
| 7 | 06'18" | 00:46'14" |
| 8 | 07'09" | 00:53'23" |
| 9 | 06'44" | 01:00'07" |
| 10 | 06'55" | 01:07'02" |
| 11 | 06'36" | 01:13'38" |
| 11.0 | 04'42" | 01:13'43" |
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