12.1 km | 01:08:53 | 05:40/km日期: 2022-10-09 05:49 - 平均心率: 136 - 卡路里: 598 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 81%
Pace: 05'46" / 20'43" / 07'52" / 05'36" / 12'50" / 05'34" / 05'30" / 04'57" / 05'13" / 05'04" / 67'14" / 07'10" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'16") | 1000 / 1000 |
| 2 | | 06'07" (+01'10") | 1000 / 2000 |
| 3 | | 05'41" (+00'44") | 1000 / 3000 |
| 4 | | 05'36" (+00'39") | 1000 / 4000 |
| 5 | | 05'56" (+00'59") | 1000 / 5000 |
| 6 | | 05'33" (+00'36") | 1000 / 6000 |
| 7 | | 05'30" (+00'33") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'12" (+00'15") | 1000 / 9000 |
| 10 | | 05'04" (+00'07") | 1000 / 10000 |
| 11 | | 06'12" (+01'15") | 1000 / 11000 |
| 12 | | 05'55" (+00'58") | 1000 / 12000 |
| 13 | | 06'24" (+01'27") | 135 / 12135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 271.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 20'43" | 00:26'29" |
| 3 | 07'52" | 00:34'21" |
| 4 | 05'36" | 00:39'57" |
| 5 | 12'50" | 00:52'47" |
| 6 | 05'34" | 00:58'21" |
| 7 | 05'30" | 01:03'51" |
| 8 | 04'57" | 01:08'48" |
| 9 | 05'13" | 01:14'01" |
| 10 | 05'04" | 01:19'05" |
| 11 | 67'14" | 02:26'19" |
| 12 | 07'10" | 02:33'29" |
| 12.1 | 08'49" | 02:34'41" |
留言 
展開計圈分析
