13.4 km | 01:25:52 | 06:25/km日期: 2022-10-09 07:32 - 平均心率: 149 - 卡路里: 907 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 80%
Pace: 06'11" / 06'09" / 06'20" / 06'14" / 06'09" / 06'39" / 06'24" / 06'48" / 06'14" / 06'47" / 06'18" / 06'48" / 06'08" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'23") | 1000 / 1000 |
2 | | 06'08" | 1000 / 2000 |
3 | | 06'20" (+00'12") | 1000 / 3000 |
4 | | 06'13" (+00'05") | 1000 / 4000 |
5 | | 06'08" | 1000 / 5000 |
6 | | 06'39" (+00'31") | 1000 / 6000 |
7 | | 06'22" (+00'14") | 1000 / 7000 |
8 | | 06'47" (+00'39") | 1000 / 8000 |
9 | | 06'14" (+00'06") | 1000 / 9000 |
10 | | 06'46" (+00'38") | 1000 / 10000 |
11 | | 06'18" (+00'10") | 1000 / 11000 |
12 | | 06'47" (+00'39") | 1000 / 12000 |
13 | | 06'08" | 1000 / 13000 |
14 | | 06'15" (+00'07") | 383 / 13383 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
246.23 km 美津濃 大阪馬拉松25代 累積 :
3386.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'09" | 00:12'20" |
3 | 06'20" | 00:18'40" |
4 | 06'14" | 00:24'54" |
5 | 06'09" | 00:31'03" |
6 | 06'39" | 00:37'42" |
7 | 06'24" | 00:44'06" |
8 | 06'48" | 00:50'54" |
9 | 06'14" | 00:57'08" |
10 | 06'47" | 01:03'55" |
11 | 06'18" | 01:10'13" |
12 | 06'48" | 01:17'01" |
13 | 06'08" | 01:23'09" |
13.4 | 06'15" | 01:25'33" |