8.0 km | 00:54:52 | 06:49/km日期: 2022-10-10 17:35 - 平均心率: 148 - 卡路里: 570 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 85%
Pace: 07'16" / 06'56" / 06'52" / 06'39" / 06'49" / 06'42" / 11'53" / 08'33" / 02'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+03'21") | 1000 / 1000 |
| 2 | | 06'56" (+03'01") | 1000 / 2000 |
| 3 | | 06'51" (+02'56") | 1000 / 3000 |
| 4 | | 06'38" (+02'43") | 1000 / 4000 |
| 5 | | 06'49" (+02'54") | 1000 / 5000 |
| 6 | | 06'42" (+02'47") | 1000 / 6000 |
| 7 | | 06'41" (+02'46") | 1000 / 7000 |
| 8 | | 05'28" (+01'33") | 471 / 7471 |
| 9 | | 06:49'12" (+45'17") | 0 / 7472 |
| 10 | | 04'25" (+00'30") | 99 / 7571 |
| 11 | | 34'52" (+30'57") | 12 / 7583 |
| 12 | | 04'31" (+00'36") | 104 / 7688 |
| 13 | | 27'26" (+23'31") | 15 / 7703 |
| 14 | | 04'35" (+00'40") | 112 / 7816 |
| 15 | | 01:00'20" (+56'25") | 5 / 7822 |
| 16 | | 04'29" (+00'34") | 102 / 7924 |
| 17 | | 43'54" (+39'59") | 12 / 7936 |
| 18 | | 03'55" | 95 / 8031 |
| 19 | | 04'09" (+00'14") | 6 / 8038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 61.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'56" | 00:14'12" |
| 3 | 06'52" | 00:21'04" |
| 4 | 06'39" | 00:27'43" |
| 5 | 06'49" | 00:34'32" |
| 6 | 06'42" | 00:41'14" |
| 7 | 11'53" | 00:53'07" |
| 8 | 08'33" | 01:01'40" |
| 8.0 | 02'34" | 01:01'46" |
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