25.3 km | 02:39:41 | 06:19/km日期: 2022-10-09 05:54 - 平均心率: 137 - 卡路里: 1746 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 91%
Pace: 06'34" / 06'05" / 06'04" / 06'07" / 05'53" / 06'00" / 06'09" / 06'24" / 06'13" / 06'10" / 06'10" / 06'01" / 06'05" / 06'08" / 07'08" / 06'05" / 06'24" / 06'37" / 06'47" / 06'43" / 06'40" / 08'00" / 06'38" / 06'39" / 06'40" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'41") | 1000 / 1000 |
| 2 | | 06'04" (+00'11") | 1000 / 2000 |
| 3 | | 06'04" (+00'11") | 1000 / 3000 |
| 4 | | 06'07" (+00'14") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 05'59" (+00'06") | 1000 / 6000 |
| 7 | | 06'09" (+00'16") | 1000 / 7000 |
| 8 | | 06'23" (+00'30") | 1000 / 8000 |
| 9 | | 06'12" (+00'19") | 1000 / 9000 |
| 10 | | 06'09" (+00'16") | 1000 / 10000 |
| 11 | | 06'09" (+00'16") | 1000 / 11000 |
| 12 | | 06'00" (+00'07") | 1000 / 12000 |
| 13 | | 06'05" (+00'12") | 1000 / 13000 |
| 14 | | 06'08" (+00'15") | 1000 / 14000 |
| 15 | | 06'20" (+00'27") | 1000 / 15000 |
| 16 | | 06'05" (+00'12") | 1000 / 16000 |
| 17 | | 06'23" (+00'30") | 1000 / 17000 |
| 18 | | 06'37" (+00'44") | 1000 / 18000 |
| 19 | | 06'46" (+00'53") | 1000 / 19000 |
| 20 | | 06'43" (+00'50") | 1000 / 20000 |
| 21 | | 06'39" (+00'46") | 1000 / 21000 |
| 22 | | 06'35" (+00'42") | 1000 / 22000 |
| 23 | | 06'38" (+00'45") | 1000 / 23000 |
| 24 | | 06'38" (+00'45") | 1000 / 24000 |
| 25 | | 06'40" (+00'47") | 1000 / 25000 |
| 26 | | 05'55" (+00'02") | 251 / 25251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 243.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'05" | 00:12'39" |
| 3 | 06'04" | 00:18'43" |
| 4 | 06'07" | 00:24'50" |
| 5 | 05'53" | 00:30'43" |
| 6 | 06'00" | 00:36'43" |
| 7 | 06'09" | 00:42'52" |
| 8 | 06'24" | 00:49'16" |
| 9 | 06'13" | 00:55'29" |
| 10 | 06'10" | 01:01'39" |
| 11 | 06'10" | 01:07'49" |
| 12 | 06'01" | 01:13'50" |
| 13 | 06'05" | 01:19'55" |
| 14 | 06'08" | 01:26'03" |
| 15 | 07'08" | 01:33'11" |
| 16 | 06'05" | 01:39'16" |
| 17 | 06'24" | 01:45'40" |
| 18 | 06'37" | 01:52'17" |
| 19 | 06'47" | 01:59'04" |
| 20 | 06'43" | 02:05'47" |
| 21 | 06'40" | 02:12'27" |
| 22 | 08'00" | 02:20'27" |
| 23 | 06'38" | 02:27'05" |
| 24 | 06'39" | 02:33'44" |
| 25 | 06'40" | 02:40'24" |
| 25.3 | 05'54" | 02:41'53" |
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