25.3 km | 04:32:45 | 10:47/km日期: 2022-10-10 04:41 - 總爬升: 763 m - 平均心率: 111 - 卡路里: 1281 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 69%
Pace: 06'11" / 16'55" / 08'23" / 10'09" / 07'40" / 07'24" / 09'00" / 12'20" / 08'45" / 17'00" / 08'29" / 09'28" / 05'36" / 06'33" / 08'07" / 09'30" / 06'26" / 06'26" / 08'16" / 10'49" / 24'27" / 08'34" / 35'24" / 07'50" / 09'04" / 02'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'03") | 1000 / 1000 |
| 2 | | 16'54" (+11'19") | 1000 / 2000 |
| 3 | | 08'23" (+02'48") | 1000 / 3000 |
| 4 | | 10'08" (+04'33") | 1000 / 4000 |
| 5 | | 07'39" (+02'04") | 1000 / 5000 |
| 6 | | 07'23" (+01'48") | 1000 / 6000 |
| 7 | | 09'00" (+03'25") | 1000 / 7000 |
| 8 | | 12'19" (+06'44") | 1000 / 8000 |
| 9 | | 08'44" (+03'09") | 1000 / 9000 |
| 10 | | 17'00" (+11'25") | 1000 / 10000 |
| 11 | | 08'29" (+02'54") | 1000 / 11000 |
| 12 | | 09'27" (+03'52") | 1000 / 12000 |
| 13 | | 05'35" | 1000 / 13000 |
| 14 | | 06'33" (+00'58") | 1000 / 14000 |
| 15 | | 08'06" (+02'31") | 1000 / 15000 |
| 16 | | 09'30" (+03'55") | 1000 / 16000 |
| 17 | | 06'25" (+00'50") | 1000 / 17000 |
| 18 | | 06'25" (+00'50") | 1000 / 18000 |
| 19 | | 08'16" (+02'41") | 1000 / 19000 |
| 20 | | 10'48" (+05'13") | 1000 / 20000 |
| 21 | | 24'27" (+18'52") | 1000 / 21000 |
| 22 | | 08'33" (+02'58") | 1000 / 22000 |
| 23 | | 35'24" (+29'49") | 1000 / 23000 |
| 24 | | 07'50" (+02'15") | 1000 / 24000 |
| 25 | | 09'03" (+03'28") | 1000 / 25000 |
| 26 | | 13'30" (+07'55") | 261 / 25261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 172.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 16'55" | 00:23'06" |
| 3 | 08'23" | 00:31'29" |
| 4 | 10'09" | 00:41'38" |
| 5 | 07'40" | 00:49'18" |
| 6 | 07'24" | 00:56'42" |
| 7 | 09'00" | 01:05'42" |
| 8 | 12'20" | 01:18'02" |
| 9 | 08'45" | 01:26'47" |
| 10 | 17'00" | 01:43'47" |
| 11 | 08'29" | 01:52'16" |
| 12 | 09'28" | 02:01'44" |
| 13 | 05'36" | 02:07'20" |
| 14 | 06'33" | 02:13'53" |
| 15 | 08'07" | 02:22'00" |
| 16 | 09'30" | 02:31'30" |
| 17 | 06'26" | 02:37'56" |
| 18 | 06'26" | 02:44'22" |
| 19 | 08'16" | 02:52'38" |
| 20 | 10'49" | 03:03'27" |
| 21 | 24'27" | 03:27'54" |
| 22 | 08'34" | 03:36'28" |
| 23 | 35'24" | 04:11'52" |
| 24 | 07'50" | 04:19'42" |
| 25 | 09'04" | 04:28'46" |
| 25.3 | 02'52" | 04:29'31" |
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