20.1 km | 02:00:16 | 05:59/km日期: 2022-10-10 05:23 - 平均心率: 137 - 卡路里: 1417 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 70%
Pace: 05'55" / 09'06" / 07'14" / 05'54" / 06'39" / 06'07" / 05'40" / 05'52" / 06'47" / 05'43" / 07'22" / 10'56" / 06'34" / 06'41" / 05'26" / 06'54" / 05'32" / 06'01" / 08'13" / 06'29" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'39") | 1000 / 1000 |
2 | | 06'19" (+00'54") | 1000 / 2000 |
3 | | 06'23" (+00'58") | 1000 / 3000 |
4 | | 05'53" (+00'28") | 1000 / 4000 |
5 | | 05'57" (+00'32") | 1000 / 5000 |
6 | | 05'47" (+00'22") | 1000 / 6000 |
7 | | 05'40" (+00'15") | 1000 / 7000 |
8 | | 05'36" (+00'11") | 1000 / 8000 |
9 | | 05'45" (+00'20") | 1000 / 9000 |
10 | | 05'42" (+00'17") | 1000 / 10000 |
11 | | 06'22" (+00'57") | 1000 / 11000 |
12 | | 06'21" (+00'56") | 1000 / 12000 |
13 | | 06'33" (+01'08") | 1000 / 13000 |
14 | | 05'37" (+00'12") | 1000 / 14000 |
15 | | 05'25" | 1000 / 15000 |
16 | | 06'54" (+01'29") | 1000 / 16000 |
17 | | 05'31" (+00'06") | 1000 / 17000 |
18 | | 06'00" (+00'35") | 1000 / 18000 |
19 | | 06'23" (+00'58") | 1000 / 19000 |
20 | | 05'27" (+00'02") | 1000 / 20000 |
21 | | 06'50" (+01'25") | 70 / 20070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 111.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 09'06" | 00:15'01" |
3 | 07'14" | 00:22'15" |
4 | 05'54" | 00:28'09" |
5 | 06'39" | 00:34'48" |
6 | 06'07" | 00:40'55" |
7 | 05'40" | 00:46'35" |
8 | 05'52" | 00:52'27" |
9 | 06'47" | 00:59'14" |
10 | 05'43" | 01:04'57" |
11 | 07'22" | 01:12'19" |
12 | 10'56" | 01:23'15" |
13 | 06'34" | 01:29'49" |
14 | 06'41" | 01:36'30" |
15 | 05'26" | 01:41'56" |
16 | 06'54" | 01:48'50" |
17 | 05'32" | 01:54'22" |
18 | 06'01" | 02:00'23" |
19 | 08'13" | 02:08'36" |
20 | 06'29" | 02:15'05" |
20.1 | 08'18" | 02:15'40" |