6.5 km | 02:38:56 | 24:34/km日期: 2022-10-08 09:02 - 平均心率: 95 - 卡路里: 539 Cal - 平均步頻: 104 - 溫度: 26°C - 濕度: 76%
Pace: 16'21" / 34'52" / 35'41" / 00'01" / 27'28" / 29'34" / 20'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'34" (+05'28") | 400 / 400 |
2 | | 23'17" (+11'11") | 400 / 800 |
3 | | 15'31" (+03'25") | 400 / 1200 |
4 | | 50'13" (+38'07") | 400 / 1600 |
5 | | 29'39" (+17'33") | 400 / 2000 |
6 | | 16'30" (+04'24") | 400 / 2400 |
7 | | 18'13" (+06'07") | 400 / 2800 |
8 | | 18'13" (+06'07") | 400 / 3199 |
9 | | 15'25" (+03'19") | 400 / 3599 |
10 | | 12'06" | 400 / 3999 |
11 | | 14'22" (+02'16") | 400 / 4399 |
12 | | 33'51" (+21'45") | 400 / 4800 |
13 | | 01:09'55" (+57'49") | 400 / 5200 |
14 | | 14'28" (+02'22") | 400 / 5600 |
15 | | 18'41" (+06'35") | 400 / 6000 |
16 | | 20'45" (+08'39") | 400 / 6400 |
17 | | 50'37" (+38'31") | 67 / 6467 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 244.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'21" | 00:16'21" |
2 | 34'52" | 00:51'13" |
3 | 35'41" | 01:26'54" |
4 | 00'01" | 01:26'55" |
5 | 27'28" | 01:54'23" |
6 | 29'34" | 02:23'57" |
6.5 | 20'58" | 02:33'45" |