15.7 km | 01:22:44 | 05:16/km日期: 2022-10-09 05:56 - 平均心率: 155 - 卡路里: 1105 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 83%
Pace: 05'52" / 05'43" / 05'36" / 05'33" / 05'35" / 11'22" / 05'40" / 05'46" / 05'38" / 05'31" / 05'51" / 04'41" / 04'32" / 04'20" / 04'19" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'33") | 1000 / 1000 |
2 | | 05'43" (+01'24") | 1000 / 2000 |
3 | | 05'35" (+01'16") | 1000 / 3000 |
4 | | 05'33" (+01'14") | 1000 / 4000 |
5 | | 05'34" (+01'15") | 1000 / 5000 |
6 | | 06'00" (+01'41") | 1000 / 6000 |
7 | | 05'39" (+01'20") | 1000 / 7000 |
8 | | 05'46" (+01'27") | 1000 / 8000 |
9 | | 05'38" (+01'19") | 1000 / 9000 |
10 | | 05'30" (+01'11") | 1000 / 10000 |
11 | | 05'32" (+01'13") | 437 / 10437 |
12 | | 04'41" (+00'22") | 1000 / 11437 |
13 | | 04'35" (+00'16") | 1000 / 12437 |
14 | | 04'26" (+00'07") | 1000 / 13437 |
15 | | 04'19" | 1000 / 14437 |
16 | | 04'19" | 1000 / 15437 |
17 | | 04'13" | 247 / 15684 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
10月累積里程 : 227.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'43" | 00:11'35" |
3 | 05'36" | 00:17'11" |
4 | 05'33" | 00:22'44" |
5 | 05'35" | 00:28'19" |
6 | 11'22" | 00:39'41" |
7 | 05'40" | 00:45'21" |
8 | 05'46" | 00:51'07" |
9 | 05'38" | 00:56'45" |
10 | 05'31" | 01:02'16" |
11 | 05'51" | 01:08'07" |
12 | 04'41" | 01:12'48" |
13 | 04'32" | 01:17'20" |
14 | 04'20" | 01:21'40" |
15 | 04'19" | 01:25'59" |
15.7 | 04'11" | 01:28'51" |