22.2 km | 02:42:09 | 07:18/km日期: 2022-10-09 04:27 - 平均心率: 136 - 卡路里: 1031 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 80%
Pace: 06'53" / 05'38" / 05'59" / 06'33" / 06'40" / 11'09" / 03'32" / 06'28" / 07'01" / 07'19" / 07'15" / 07'54" / 07'13" / 07'17" / 07'25" / 07'30" / 07'47" / 07'51" / 08'13" / 08'46" / 08'50" / 08'36" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'16") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'59" (+00'22") | 1000 / 3000 |
| 4 | | 06'32" (+00'55") | 1000 / 4000 |
| 5 | | 06'40" (+01'03") | 1000 / 5000 |
| 6 | | 06'46" (+01'09") | 1000 / 6000 |
| 7 | | 06'51" (+01'14") | 1000 / 7000 |
| 8 | | 06'28" (+00'51") | 1000 / 8000 |
| 9 | | 07'00" (+01'23") | 1000 / 9000 |
| 10 | | 07'19" (+01'42") | 1000 / 10000 |
| 11 | | 07'14" (+01'37") | 1000 / 11000 |
| 12 | | 07'53" (+02'16") | 1000 / 12000 |
| 13 | | 07'12" (+01'35") | 1000 / 13000 |
| 14 | | 07'17" (+01'40") | 1000 / 14000 |
| 15 | | 07'24" (+01'47") | 1000 / 15000 |
| 16 | | 07'30" (+01'53") | 1000 / 16000 |
| 17 | | 07'46" (+02'09") | 1000 / 17000 |
| 18 | | 07'51" (+02'14") | 1000 / 18000 |
| 19 | | 08'13" (+02'36") | 1000 / 19000 |
| 20 | | 08'45" (+03'08") | 1000 / 20000 |
| 21 | | 08'49" (+03'12") | 1000 / 21000 |
| 22 | | 08'36" (+02'59") | 1000 / 22000 |
| 23 | | 07'52" (+02'15") | 176 / 22176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 223.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'38" | 00:12'31" |
| 3 | 05'59" | 00:18'30" |
| 4 | 06'33" | 00:25'03" |
| 5 | 06'40" | 00:31'43" |
| 6 | 11'09" | 00:42'52" |
| 7 | 03'32" | 00:46'24" |
| 8 | 06'28" | 00:52'52" |
| 9 | 07'01" | 00:59'53" |
| 10 | 07'19" | 01:07'12" |
| 11 | 07'15" | 01:14'27" |
| 12 | 07'54" | 01:22'21" |
| 13 | 07'13" | 01:29'34" |
| 14 | 07'17" | 01:36'51" |
| 15 | 07'25" | 01:44'16" |
| 16 | 07'30" | 01:51'46" |
| 17 | 07'47" | 01:59'33" |
| 18 | 07'51" | 02:07'24" |
| 19 | 08'13" | 02:15'37" |
| 20 | 08'46" | 02:24'23" |
| 21 | 08'50" | 02:33'13" |
| 22 | 08'36" | 02:41'49" |
| 22.2 | 07'54" | 02:43'13" |
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