15.4 km | 01:30:29 | 05:52/km日期: 2022-10-09 05:37 - 總爬升: 166 m - 平均心率: 143 - 卡路里: 1071 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83%
Pace: 06'14" / 05'43" / 05'47" / 05'46" / 05'39" / 05'41" / 05'49" / 05'46" / 05'48" / 05'49" / 06'11" / 05'57" / 05'52" / 05'53" / 05'53" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'35") | 1000 / 1000 |
| 2 | | 05'42" (+00'03") | 1000 / 2000 |
| 3 | | 05'47" (+00'08") | 1000 / 3000 |
| 4 | | 05'46" (+00'07") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 05'40" (+00'01") | 1000 / 6000 |
| 7 | | 05'49" (+00'10") | 1000 / 7000 |
| 8 | | 05'45" (+00'06") | 1000 / 8000 |
| 9 | | 05'48" (+00'09") | 1000 / 9000 |
| 10 | | 05'48" (+00'09") | 1000 / 10000 |
| 11 | | 05'49" (+00'10") | 1000 / 11000 |
| 12 | | 05'57" (+00'18") | 1000 / 12000 |
| 13 | | 05'51" (+00'12") | 1000 / 13000 |
| 14 | | 05'52" (+00'13") | 1000 / 14000 |
| 15 | | 05'52" (+00'13") | 1000 / 15000 |
| 16 | | 07'41" (+02'02") | 398 / 15398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 427.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'43" | 00:11'57" |
| 3 | 05'47" | 00:17'44" |
| 4 | 05'46" | 00:23'30" |
| 5 | 05'39" | 00:29'09" |
| 6 | 05'41" | 00:34'50" |
| 7 | 05'49" | 00:40'39" |
| 8 | 05'46" | 00:46'25" |
| 9 | 05'48" | 00:52'13" |
| 10 | 05'49" | 00:58'02" |
| 11 | 06'11" | 01:04'13" |
| 12 | 05'57" | 01:10'10" |
| 13 | 05'52" | 01:16'02" |
| 14 | 05'53" | 01:21'55" |
| 15 | 05'53" | 01:27'48" |
| 15.4 | 07'41" | 01:30'52" |
留言 
展開計圈分析
