30.0 km | 03:33:59 | 07:07/km日期: 2015-10-10 05:46 - 總爬升: 709 m - 卡路里: 1620 Cal - 總步數: 42398 - 平均步頻: 198 - 平均步幅: 70 cm - 溫度: 23°C - 濕度: 78%
Pace: 06'48" / 06'37" / 06'25" / 06'20" / 07'28" / 05'51" / 07'00" / 06'55" / 07'15" / 07'33" / 09'02" / 08'33" / 04'37" / 07'27" / 06'17" / 06'49" / 06'48" / 07'03" / 05'49" / 06'12" / 04'02" / 00'34" / 00'09" / 08'33" / 06'44" / 06'13" / 06'00" / 05'48" / 06'13" / 05'32" / 03'33" / 06'50" / 07'00" / 07'15" / 546'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+00'53") | 1004 / 1004 | 188 / 78 |
| 2 | | 06'38" (+00'45") | 997 / 2002 | 190 / 79 |
| 3 | | 06'23" (+00'30") | 1004 / 3006 | 193 / 80 |
| 4 | | 06'20" (+00'27") | 998 / 4004 | 193 / 81 |
| 5 | | 07'32" (+01'39") | 997 / 5002 | 159 / 83 |
| 6 | | 07'05" (+01'12") | 1006 / 6008 | 192 / 73 |
| 7 | | 07'04" (+01'11") | 1002 / 7010 | 192 / 73 |
| 8 | | 06'51" (+00'58") | 995 / 8006 | 194 / 74 |
| 9 | | 07'25" (+01'32") | 998 / 9005 | 193 / 69 |
| 10 | | 08'09" (+02'16") | 996 / 10001 | 190 / 64 |
| 11 | | 09'12" (+03'19") | 999 / 11000 | 185 / 58 |
| 12 | | 08'37" (+02'44") | 1000 / 12000 | 161 / 71 |
| 13 | | 07'48" (+01'55") | 1007 / 13008 | 177 / 72 |
| 14 | | 06'38" (+00'45") | 996 / 14004 | 183 / 82 |
| 15 | | 06'45" (+00'52") | 995 / 15000 | 181 / 81 |
| 16 | | 07'03" (+01'10") | 1000 / 16000 | 179 / 78 |
| 17 | | 07'10" (+01'17") | 1004 / 17005 | 172 / 80 |
| 18 | | 07'34" (+01'41") | 999 / 18005 | 186 / 70 |
| 19 | | 07'39" (+01'46") | 999 / 19004 | 190 / 68 |
| 20 | | 08'37" (+02'44") | 995 / 20000 | 179 / 64 |
| 21 | | 07'09" (+01'16") | 1002 / 21003 | 184 / 75 |
| 22 | | 06'18" (+00'25") | 996 / 21999 | 183 / 86 |
| 23 | | 06'01" (+00'08") | 1006 / 23005 | 185 / 89 |
| 24 | | 05'53" | 1001 / 24007 | 190 / 88 |
| 25 | | 06'24" (+00'31") | 992 / 24999 | 190 / 81 |
| 26 | | 06'34" (+00'41") | 1004 / 26003 | 193 / 78 |
| 27 | | 06'47" (+00'54") | 997 / 27001 | 189 / 77 |
| 28 | | 06'47" (+00'54") | 997 / 27998 | 189 / 77 |
| 29 | | 06'47" (+00'54") | 997 / 28995 | 189 / 77 |
| 30 | | 06'58" (+01'05") | 1002 / 29997 | 194 / 73 |
| 31 | | 07'07" (+01'14") | 1005 / 31003 | 196 / 71 |
| 32 | | 07'12" (+01'19") | 994 / 31997 | 197 / 70 |
| 33 | | 21'18" (+15'25") | 6 / 32004 | 90 / 52 |
10月累積里程 : 365.89 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'37" | 00:13'25" |
| 3 | 06'25" | 00:19'50" |
| 4 | 06'20" | 00:26'10" |
| 5 | 07'28" | 00:33'38" |
| 6 | 05'51" | 00:39'29" |
| 7 | 07'00" | 00:46'29" |
| 8 | 06'55" | 00:53'24" |
| 9 | 07'15" | 01:00'39" |
| 10 | 07'33" | 01:08'12" |
| 11 | 09'02" | 01:17'14" |
| 12 | 08'33" | 01:25'47" |
| 13 | 04'37" | 01:30'24" |
| 14 | 07'27" | 01:37'51" |
| 15 | 06'17" | 01:44'08" |
| 16 | 06'49" | 01:50'57" |
| 17 | 06'48" | 01:57'45" |
| 18 | 07'03" | 02:04'48" |
| 19 | 05'49" | 02:10'37" |
| 20 | 06'12" | 02:16'49" |
| 21 | 04'02" | 02:20'51" |
| 22 | 00'34" | 02:21'25" |
| 23 | 00'09" | 02:21'34" |
| 24 | 08'33" | 02:30'07" |
| 25 | 06'44" | 02:36'51" |
| 26 | 06'13" | 02:43'04" |
| 27 | 06'00" | 02:49'04" |
| 28 | 05'48" | 02:54'52" |
| 29 | 06'13" | 03:01'05" |
| 30 | 05'32" | 03:06'37" |
| 31 | 03'33" | 03:10'10" |
| 32 | 06'50" | 03:17'00" |
| 33 | 07'00" | 03:24'00" |
| 34 | 07'15" | 03:31'15" |
| 30.0 | 00'-41" | 03:33'59" |
留言 
展開計圈分析
