8.7 km | 01:03:04 | 07:13/km日期: 2015-10-02 05:10 - 卡路里: 472 Cal - 溫度: 26°C - 濕度: 91%
Pace: 07'55" / 07'41" / 07'29" / 07'40" / 07'00" / 06'46" / 06'53" / 06'49" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'05") | 997 / 997 |
| 2 | | 07'42" (+00'55") | 997 / 1994 |
| 3 | | 07'28" (+00'41") | 1001 / 2996 |
| 4 | | 07'41" (+00'54") | 1006 / 4002 |
| 5 | | 06'59" (+00'12") | 992 / 4994 |
| 6 | | 06'47" | 1005 / 6000 |
| 7 | | 06'48" (+00'01") | 996 / 6997 |
| 8 | | 06'52" (+00'05") | 1007 / 8004 |
| 9 | | 06'38" | 729 / 8734 |
10月累積里程 :
310.05 km 
ASICS GEL-CUMULUS 16 累積 :
2483.9 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'41" | 00:15'36" |
| 3 | 07'29" | 00:23'05" |
| 4 | 07'40" | 00:30'45" |
| 5 | 07'00" | 00:37'45" |
| 6 | 06'46" | 00:44'31" |
| 7 | 06'53" | 00:51'24" |
| 8 | 06'49" | 00:58'13" |
| 8.7 | 06'36" | 01:03'04" |
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