茂信 2015/10/09 訓練日誌 | Marathon's World

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ID 11709

42 位追隨者

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48.0 km | 06:17:31 | 07:51/km | 第58馬

第二屆超級竹山馬拉松 - 為自己驕傲一次

官方成績
日期	2015-10-09
成績	06:17:31
總名次	392 / 1729
分組名次	113 / 507
平均速度	07:51/km

官方證書

茂信

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'11")

00:36'11" (+04'22")

01:21'34" (+13'59")

10 km

(01:21'34")

00:45'23" (+13'34")

15 km

(02:08'34")

00:47'00" (+15'11")

01:36'12" (+28'37")

20 km

(02:57'46")

00:49'12" (+17'23")

25 km

(03:33'39")

00:35'53" (+04'04")

01:13'32" (+05'57")

30 km

(04:11'18")

00:37'39" (+05'50")

35 km

(04:43'07")

00:31'49"

01:07'35"

40 km

(05:18'53")

00:35'46" (+03'57")

45 km

(05:52'54")

00:34'01" (+02'12")

00:00'00"

Finish

(06:17:31)

日期: 2015-10-09 06:00 - 總爬升: 1547 m - 卡路里: 2300 Cal - 溫度: 23°C - 濕度: 100%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'48"

(06'48")

06'49" (+00'59")

996 / 996

2

06'20"

(13'08")

06'19" (+00'29")

1002 / 1998

3

07'30"

(20'38")

07'28" (+01'38")

1004 / 3002

4

07'44"

(28'22")

07'43" (+01'53")

1000 / 4003

5

07'49"

(36'11")

07'50" (+02'00")

997 / 5000

展開計圈分析

6

07'13"

(43'24")

07'12" (+01'22")

1002 / 6002

7

07'29"

(50'53")

07'29" (+01'39")

999 / 7002

8

09'21"

(01:00'14")

09'19" (+03'29")

1002 / 8004

9

10'24"

(01:10'38")

10'23" (+04'33")

1001 / 9005

10

10'56"

(01:21'34")

10'57" (+05'07")

997 / 10003

11

12'51"

(01:34'25")

12'49" (+06'59")

1002 / 11005

12

09'14"

(01:43'39")

09'15" (+03'25")

996 / 12002

13

08'07"

(01:51'46")

08'03" (+02'13")

1006 / 13008

14

07'08"

(01:58'54")

07'08" (+01'18")

999 / 14008

15

09'40"

(02:08'34")

09'41" (+03'51")

997 / 15006

16

09'03"

(02:17'37")

09'01" (+03'11")

1002 / 16008

17

09'58"

(02:27'35")

09'59" (+04'09")

997 / 17006

18

09'40"

(02:37'15")

09'38" (+03'48")

1002 / 18008

19

08'47"

(02:46'02")

08'46" (+02'56")

1001 / 19009

20

11'48"

(02:57'50")

11'48" (+05'58")

999 / 20009

21

06'01"

(03:03'51")

06'00" (+00'10")

1000 / 21010

22

06'06"

(03:09'57")

06'06" (+00'16")

999 / 22009

23

06'14"

(03:16'11")

06'11" (+00'21")

1006 / 23016

24

07'33"

(03:23'44")

07'34" (+01'44")

996 / 24012

25

10'05"

(03:33'49")

10'00" (+04'10")

1007 / 25019

26

07'18"

(03:41'07")

07'18" (+01'28")

999 / 26019

27

07'35"

(03:48'42")

07'36" (+01'46")

995 / 27015

28

10'12"

(03:58'54")

10'12" (+04'22")

999 / 28014

29

06'37"

(04:05'31")

06'35" (+00'45")

1002 / 29017

30

05'53"

(04:11'24")

05'52" (+00'02")

1002 / 30020

31

05'51"

(04:17'15")

05'50"

1001 / 31021

32

07'08"

(04:24'23")

07'06" (+01'16")

1002 / 32024

33

06'00"

(04:30'23")

06'01" (+00'11")

995 / 33020

34

05'52"

(04:36'15")

05'51" (+00'01")

1002 / 34022

35

07'00"

(04:43'15")

06'59" (+01'09")

1002 / 35024

36

08'40"

(04:51'55")

08'41" (+02'51")

997 / 36021

37

06'15"

(04:58'10")

06'12" (+00'22")

1005 / 37027

38

07'40"

(05:05'50")

07'38" (+01'48")

1002 / 38030

39

06'08"

(05:11'58")

06'07" (+00'17")

1000 / 39031

40

07'06"

(05:19'04")

07'06" (+01'16")

998 / 40029

41

06'14"

(05:25'18")

06'13" (+00'23")

1000 / 41030

42

08'07"

(05:33'25")

08'07" (+02'17")

999 / 42029

43

06'48"

(05:40'13")

06'45" (+00'55")

1005 / 43034

44

06'27"

(05:46'40")

06'26" (+00'36")

1002 / 44037

45

06'26"

(05:53'06")

06'27" (+00'37")

997 / 45034

46

06'26"

(05:59'32")

06'24" (+00'34")

1003 / 46038

47

07'50"

(06:07'22")

07'49" (+01'59")

1001 / 47039

48

06'49"

(06:14'11")

06'50" (+01'00")

996 / 48036

賽前宣言: 健康完賽

10月累積里程 : 310.05 km

ASICS kayano 19 累積 : 1880.8 km

Voice Coach 上傳 | 9 years ago

陳信安, 肥仔和其他 8 人說推

·

李成國恭禧完賽，讚喔！

2015-10-09 18:29 ·

Niklaus
超棒der~驕傲的一次
讚啦！恭禧完賽^_^

2015-10-11 20:32 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'52"	00:06'52"
2	06'20"	00:13'12"
3	07'26"	00:20'38"
4	07'44"	00:28'22"
5	07'49"	00:36'11"
6	07'13"	00:43'24"
7	07'29"	00:50'53"
8	09'21"	01:00'14"
9	10'24"	01:10'38"
10	10'56"	01:21'34"
11	12'51"	01:34'25"
12	09'14"	01:43'39"
13	08'04"	01:51'43"
14	07'11"	01:58'54"
15	09'40"	02:08'34"
16	09'03"	02:17'37"
17	09'58"	02:27'35"
18	09'35"	02:37'10"
19	08'47"	02:45'57"
20	11'49"	02:57'46"
21	06'02"	03:03'48"
22	06'06"	03:09'54"
23	06'14"	03:16'08"
24	07'29"	03:23'37"
25	10'02"	03:33'39"
26	07'21"	03:41'00"
27	07'37"	03:48'37"
28	10'10"	03:58'47"
29	06'41"	04:05'28"
30	05'50"	04:11'18"
31	05'51"	04:17'09"
32	07'08"	04:24'17"
33	05'59"	04:30'16"
34	05'53"	04:36'09"
35	06'58"	04:43'07"
36	08'40"	04:51'47"
37	06'15"	04:58'02"
38	07'38"	05:05'40"
39	06'06"	05:11'46"
40	07'07"	05:18'53"
41	06'15"	05:25'08"
42	08'04"	05:33'12"
43	06'51"	05:40'03"
44	06'25"	05:46'28"
45	06'26"	05:52'54"
46	06'20"	05:59'14"
47	07'52"	06:07'06"
48	06'53"	06:13'59"
48.5	06'47"	06:17'03"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

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3.7 km | 00:26:46 | 07:19/km

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4.4 km | 00:28:51 | 06:37/km

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7.1 km | 00:30:00 | 14.3 km/h

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5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

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5.4 km | 00:51:38 | 09:35/km

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3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

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10.1 km | 00:51:51 | 05:06/km

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10.1 km | 00:52:41 | 05:11/km