20.0 km | 02:14:06 | 06:42/km日期: 2022-10-09 05:56 - 平均心率: 143 - 卡路里: 1083 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 91%
Pace: 06'32" / 06'17" / 06'30" / 06'43" / 06'56" / 06'42" / 06'37" / 06'41" / 06'43" / 06'41" / 06'35" / 06'52" / 06'43" / 06'51" / 06'54" / 06'35" / 06'44" / 07'00" / 06'46" / 06'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'16") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'30" (+00'14") | 1000 / 3000 |
| 4 | | 06'42" (+00'26") | 1000 / 4000 |
| 5 | | 06'55" (+00'39") | 1000 / 5000 |
| 6 | | 06'42" (+00'26") | 1000 / 6000 |
| 7 | | 06'37" (+00'21") | 1000 / 7000 |
| 8 | | 06'40" (+00'24") | 1000 / 8000 |
| 9 | | 06'42" (+00'26") | 1000 / 9000 |
| 10 | | 06'41" (+00'25") | 1000 / 10000 |
| 11 | | 06'35" (+00'19") | 1000 / 11000 |
| 12 | | 06'51" (+00'35") | 1000 / 12000 |
| 13 | | 06'43" (+00'27") | 1000 / 13000 |
| 14 | | 06'51" (+00'35") | 1000 / 14000 |
| 15 | | 06'53" (+00'37") | 1000 / 15000 |
| 16 | | 06'35" (+00'19") | 1000 / 16000 |
| 17 | | 06'43" (+00'27") | 1000 / 17000 |
| 18 | | 06'59" (+00'43") | 1000 / 18000 |
| 19 | | 06'46" (+00'30") | 1000 / 19000 |
| 20 | | 06'40" (+00'24") | 1001 / 20001 |
| 21 | | 05'19" | 10 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 176.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'17" | 00:12'49" |
| 3 | 06'30" | 00:19'19" |
| 4 | 06'43" | 00:26'02" |
| 5 | 06'56" | 00:32'58" |
| 6 | 06'42" | 00:39'40" |
| 7 | 06'37" | 00:46'17" |
| 8 | 06'41" | 00:52'58" |
| 9 | 06'43" | 00:59'41" |
| 10 | 06'41" | 01:06'22" |
| 11 | 06'35" | 01:12'57" |
| 12 | 06'52" | 01:19'49" |
| 13 | 06'43" | 01:26'32" |
| 14 | 06'51" | 01:33'23" |
| 15 | 06'54" | 01:40'17" |
| 16 | 06'35" | 01:46'52" |
| 17 | 06'44" | 01:53'36" |
| 18 | 07'00" | 02:00'36" |
| 19 | 06'46" | 02:07'22" |
| 20 | 06'41" | 02:14'03" |
| 20.0 | 05'32" | 02:14'07" |
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