28.6 km | 02:47:00 | 05:50/km日期: 2022-10-09 05:42 - 總爬升: 437 m - 平均心率: 157 - 卡路里: 1648 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 100%
Pace: 07'12" / 05'18" / 06'13" / 06'12" / 06'29" / 05'41" / 05'34" / 05'22" / 06'17" / 05'33" / 05'52" / 06'15" / 06'09" / 05'06" / 05'12" / 05'26" / 05'41" / 05'20" / 05'40" / 05'06" / 04'53" / 05'32" / 06'36" / 07'09" / 06'27" / 05'31" / 06'53" / 05'55" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'20") | 1000 / 1000 |
| 2 | | 05'18" (+00'26") | 1000 / 2000 |
| 3 | | 06'13" (+01'21") | 1000 / 3000 |
| 4 | | 06'11" (+01'19") | 1000 / 4000 |
| 5 | | 05'44" (+00'52") | 1000 / 5000 |
| 6 | | 05'40" (+00'48") | 1000 / 6000 |
| 7 | | 05'33" (+00'41") | 1000 / 7000 |
| 8 | | 05'22" (+00'30") | 1000 / 8000 |
| 9 | | 06'16" (+01'24") | 1000 / 9000 |
| 10 | | 05'33" (+00'41") | 1000 / 10000 |
| 11 | | 05'51" (+00'59") | 1000 / 11000 |
| 12 | | 06'14" (+01'22") | 1000 / 12000 |
| 13 | | 06'09" (+01'17") | 1000 / 13000 |
| 14 | | 05'06" (+00'14") | 1000 / 14000 |
| 15 | | 05'11" (+00'19") | 1000 / 15000 |
| 16 | | 05'26" (+00'34") | 1000 / 16000 |
| 17 | | 05'41" (+00'49") | 1000 / 17000 |
| 18 | | 05'19" (+00'27") | 1000 / 18000 |
| 19 | | 05'39" (+00'47") | 1000 / 19000 |
| 20 | | 05'06" (+00'14") | 1000 / 20000 |
| 21 | | 04'52" | 1000 / 21000 |
| 22 | | 05'32" (+00'40") | 1000 / 22000 |
| 23 | | 06'35" (+01'43") | 1000 / 23000 |
| 24 | | 07'08" (+02'16") | 1000 / 24000 |
| 25 | | 06'26" (+01'34") | 1000 / 25000 |
| 26 | | 05'31" (+00'39") | 1000 / 26000 |
| 27 | | 06'53" (+02'01") | 1000 / 27000 |
| 28 | | 05'54" (+01'02") | 1000 / 28000 |
| 29 | | 05'38" (+00'46") | 562 / 28562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 269.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'18" | 00:12'30" |
| 3 | 06'13" | 00:18'43" |
| 4 | 06'12" | 00:24'55" |
| 5 | 06'29" | 00:31'24" |
| 6 | 05'41" | 00:37'05" |
| 7 | 05'34" | 00:42'39" |
| 8 | 05'22" | 00:48'01" |
| 9 | 06'17" | 00:54'18" |
| 10 | 05'33" | 00:59'51" |
| 11 | 05'52" | 01:05'43" |
| 12 | 06'15" | 01:11'58" |
| 13 | 06'09" | 01:18'07" |
| 14 | 05'06" | 01:23'13" |
| 15 | 05'12" | 01:28'25" |
| 16 | 05'26" | 01:33'51" |
| 17 | 05'41" | 01:39'32" |
| 18 | 05'20" | 01:44'52" |
| 19 | 05'40" | 01:50'32" |
| 20 | 05'06" | 01:55'38" |
| 21 | 04'53" | 02:00'31" |
| 22 | 05'32" | 02:06'03" |
| 23 | 06'36" | 02:12'39" |
| 24 | 07'09" | 02:19'48" |
| 25 | 06'27" | 02:26'15" |
| 26 | 05'31" | 02:31'46" |
| 27 | 06'53" | 02:38'39" |
| 28 | 05'55" | 02:44'34" |
| 28.6 | 05'39" | 02:47'45" |
留言 
展開計圈分析
