12.7 km | 01:12:43 | 05:44/km日期: 2022-10-06 17:09 - 平均心率: 154 - 卡路里: 985 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 80%
Pace: 07'46" / 05'59" / 05'58" / 05'44" / 05'19" / 05'36" / 05'36" / 08'42" / 05'54" / 05'44" / 05'20" / 05'17" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'03") | 1000 / 1000 |
| 2 | | 05'59" (+00'51") | 1000 / 2000 |
| 3 | | 05'58" (+00'50") | 1000 / 3000 |
| 4 | | 05'43" (+00'35") | 1000 / 4000 |
| 5 | | 05'19" (+00'11") | 1000 / 5000 |
| 6 | | 05'35" (+00'27") | 1000 / 6000 |
| 7 | | 05'35" (+00'27") | 1000 / 7000 |
| 8 | | 05'08" | 314 / 7314 |
| 9 | | 05'38" (+00'30") | 1000 / 8314 |
| 10 | | 05'52" (+00'44") | 1000 / 9314 |
| 11 | | 05'46" (+00'38") | 1000 / 10314 |
| 12 | | 05'11" (+00'03") | 1000 / 11314 |
| 13 | | 05'19" (+00'11") | 1000 / 12314 |
| 14 | | 05'25" (+00'17") | 352 / 12667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 129.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 05'59" | 00:13'45" |
| 3 | 05'58" | 00:19'43" |
| 4 | 05'44" | 00:25'27" |
| 5 | 05'19" | 00:30'46" |
| 6 | 05'36" | 00:36'22" |
| 7 | 05'36" | 00:41'58" |
| 8 | 08'42" | 00:50'40" |
| 9 | 05'54" | 00:56'34" |
| 10 | 05'44" | 01:02'18" |
| 11 | 05'20" | 01:07'38" |
| 12 | 05'17" | 01:12'55" |
| 12.7 | 05'19" | 01:16'28" |
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