12.5 km | 01:08:42 | 05:29/km日期: 2022-10-07 17:47 - 平均心率: 156 - 卡路里: 942 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 84%
Pace: 07'18" / 05'42" / 05'40" / 05'22" / 05'15" / 05'25" / 08'26" / 05'57" / 05'40" / 05'42" / 04'57" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'09") | 1000 / 1000 |
| 2 | | 05'42" (+00'51") | 1000 / 2000 |
| 3 | | 05'39" (+00'48") | 1000 / 3000 |
| 4 | | 05'22" (+00'31") | 1000 / 4000 |
| 5 | | 05'14" (+00'23") | 1000 / 5000 |
| 6 | | 05'24" (+00'33") | 1000 / 6000 |
| 7 | | 05'16" (+00'25") | 1000 / 7000 |
| 8 | | 05'56" (+01'05") | 1000 / 8000 |
| 9 | | 05'55" (+01'04") | 229 / 8229 |
| 10 | | 05'34" (+00'43") | 1000 / 9229 |
| 11 | | 05'36" (+00'45") | 1000 / 10229 |
| 12 | | 04'51" | 1000 / 11229 |
| 13 | | 05'13" (+00'22") | 1000 / 12229 |
| 14 | | 04'57" (+00'06") | 290 / 12519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 129.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'42" | 00:13'00" |
| 3 | 05'40" | 00:18'40" |
| 4 | 05'22" | 00:24'02" |
| 5 | 05'15" | 00:29'17" |
| 6 | 05'25" | 00:34'42" |
| 7 | 08'26" | 00:43'08" |
| 8 | 05'57" | 00:49'05" |
| 9 | 05'40" | 00:54'45" |
| 10 | 05'42" | 01:00'27" |
| 11 | 04'57" | 01:05'24" |
| 12 | 05'09" | 01:10'33" |
| 12.5 | 05'00" | 01:13'09" |
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