26.3 km | 02:00:08 | 04:34/km日期: 2022-10-09 06:00 - 平均心率: 156 - 卡路里: 1569 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 85%
Pace: 04'36" / 04'30" / 04'26" / 04'34" / 04'29" / 04'25" / 04'28" / 04'26" / 04'24" / 04'28" / 04'30" / 04'23" / 04'23" / 04'24" / 04'30" / 04'35" / 04'26" / 04'29" / 05'00" / 04'35" / 04'38" / 05'14" / 05'14" / 04'56" / 04'27" / 04'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'14") | 1000 / 1000 |
| 2 | | 04'29" (+00'07") | 1000 / 2000 |
| 3 | | 04'26" (+00'04") | 1000 / 3000 |
| 4 | | 04'33" (+00'11") | 1000 / 4000 |
| 5 | | 04'29" (+00'07") | 1000 / 5000 |
| 6 | | 04'24" (+00'02") | 1000 / 6000 |
| 7 | | 04'27" (+00'05") | 1000 / 7000 |
| 8 | | 04'26" (+00'04") | 1000 / 8000 |
| 9 | | 04'23" (+00'01") | 1000 / 9000 |
| 10 | | 04'28" (+00'06") | 1000 / 10000 |
| 11 | | 04'29" (+00'07") | 1000 / 11000 |
| 12 | | 04'23" (+00'01") | 1000 / 12000 |
| 13 | | 04'22" | 1000 / 13000 |
| 14 | | 04'24" (+00'02") | 1000 / 14000 |
| 15 | | 04'29" (+00'07") | 1000 / 15000 |
| 16 | | 04'34" (+00'12") | 1000 / 16000 |
| 17 | | 04'25" (+00'03") | 1000 / 17000 |
| 18 | | 04'29" (+00'07") | 1000 / 18000 |
| 19 | | 05'00" (+00'38") | 1000 / 19000 |
| 20 | | 04'34" (+00'12") | 1000 / 20000 |
| 21 | | 04'38" (+00'16") | 1000 / 21000 |
| 22 | | 05'13" (+00'51") | 1000 / 22000 |
| 23 | | 05'14" (+00'52") | 1000 / 23000 |
| 24 | | 04'55" (+00'33") | 1000 / 24000 |
| 25 | | 04'27" (+00'05") | 1000 / 25000 |
| 26 | | 04'23" (+00'01") | 1000 / 26000 |
| 27 | | 04'12" | 295 / 26295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
10月累積里程 : 364.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'30" | 00:09'06" |
| 3 | 04'26" | 00:13'32" |
| 4 | 04'34" | 00:18'06" |
| 5 | 04'29" | 00:22'35" |
| 6 | 04'25" | 00:27'00" |
| 7 | 04'28" | 00:31'28" |
| 8 | 04'26" | 00:35'54" |
| 9 | 04'24" | 00:40'18" |
| 10 | 04'28" | 00:44'46" |
| 11 | 04'30" | 00:49'16" |
| 12 | 04'23" | 00:53'39" |
| 13 | 04'23" | 00:58'02" |
| 14 | 04'24" | 01:02'26" |
| 15 | 04'30" | 01:06'56" |
| 16 | 04'35" | 01:11'31" |
| 17 | 04'26" | 01:15'57" |
| 18 | 04'29" | 01:20'26" |
| 19 | 05'00" | 01:25'26" |
| 20 | 04'35" | 01:30'01" |
| 21 | 04'38" | 01:34'39" |
| 22 | 05'14" | 01:39'53" |
| 23 | 05'14" | 01:45'07" |
| 24 | 04'56" | 01:50'03" |
| 25 | 04'27" | 01:54'30" |
| 26 | 04'24" | 01:58'54" |
| 26.3 | 04'10" | 02:00'08" |
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