11.3 km | 01:14:52 | 06:36/km日期: 2022-10-08 05:44 - 平均心率: 146 - 卡路里: 515 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 82%
Pace: 06'15" / 05'57" / 06'09" / 06'32" / 06'32" / 06'46" / 06'36" / 06'30" / 06'33" / 07'09" / 07'05" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'19") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'09" (+00'13") | 1000 / 3000 |
| 4 | | 06'31" (+00'35") | 1000 / 4000 |
| 5 | | 06'32" (+00'36") | 1000 / 5000 |
| 6 | | 06'45" (+00'49") | 1000 / 6000 |
| 7 | | 06'36" (+00'40") | 1000 / 7000 |
| 8 | | 06'29" (+00'33") | 1000 / 8000 |
| 9 | | 06'33" (+00'37") | 1000 / 9000 |
| 10 | | 07'08" (+01'12") | 1000 / 10000 |
| 11 | | 07'05" (+01'09") | 1000 / 11000 |
| 12 | | 08'30" (+02'34") | 331 / 11331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 223.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'57" | 00:12'12" |
| 3 | 06'09" | 00:18'21" |
| 4 | 06'32" | 00:24'53" |
| 5 | 06'32" | 00:31'25" |
| 6 | 06'46" | 00:38'11" |
| 7 | 06'36" | 00:44'47" |
| 8 | 06'30" | 00:51'17" |
| 9 | 06'33" | 00:57'50" |
| 10 | 07'09" | 01:04'59" |
| 11 | 07'05" | 01:12'04" |
| 11.3 | 08'30" | 01:14'53" |
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