12.9 km | 02:23:54 | 11:10/km日期: 2015-10-10 05:55 - 總爬升: 386 m - 地點: 四格山賞鳥 - 天氣: 多雲 - 卡路里: 962 Cal - 溫度: 28°C - 濕度: 74%
Pace: 09'23" / 08'12" / 10'04" / 13'49" / 15'39" / 11'58" / 53'15" / 10'05" / 06'35" / 05'46" / 05'41" / 05'33" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+03'51") | 1000 / 1000 |
| 2 | | 08'12" (+02'40") | 1000 / 2000 |
| 3 | | 10'04" (+04'32") | 1000 / 3000 |
| 4 | | 13'48" (+08'16") | 1000 / 4000 |
| 5 | | 15'38" (+10'06") | 1000 / 5000 |
| 6 | | 11'58" (+06'26") | 1000 / 6000 |
| 7 | | 36'06" (+30'34") | 1000 / 7000 |
| 8 | | 10'04" (+04'32") | 1000 / 8000 |
| 9 | | 06'34" (+01'02") | 1000 / 9000 |
| 10 | | 05'46" (+00'14") | 1000 / 10000 |
| 11 | | 05'41" (+00'09") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 05'45" (+00'13") | 878 / 12878 |
ㄏㄏ和一群社團美女~根本是郊遊健行兼爬山~風景優美
10月累積里程 : 196.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 08'12" | 00:17'35" |
| 3 | 10'04" | 00:27'39" |
| 4 | 13'49" | 00:41'28" |
| 5 | 15'39" | 00:57'07" |
| 6 | 11'58" | 01:09'05" |
| 7 | 53'15" | 02:02'20" |
| 8 | 10'05" | 02:12'25" |
| 9 | 06'35" | 02:19'00" |
| 10 | 05'46" | 02:24'46" |
| 11 | 05'41" | 02:30'27" |
| 12 | 05'33" | 02:36'00" |
| 12.9 | 05'44" | 02:41'03" |
展開計圈分析
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