20.2 km | 01:53:35 | 05:37/km日期: 2015-10-10 05:39 - 卡路里: 1466 Cal - 溫度: 22°C - 濕度: 81%
Pace: 07'02" / 06'07" / 05'48" / 05'38" / 05'35" / 05'32" / 08'05" / 05'29" / 05'29" / 09'00" / 05'18" / 13'52" / 06'02" / 05'27" / 09'11" / 08'24" / 09'42" / 04'56" / 05'15" / 06'13" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'53") | 1000 / 1000 |
| 2 | | 06'06" (+01'15") | 1000 / 2000 |
| 3 | | 05'48" (+00'57") | 1000 / 3000 |
| 4 | | 05'37" (+00'46") | 1000 / 4000 |
| 5 | | 05'34" (+00'43") | 1000 / 5000 |
| 6 | | 05'31" (+00'40") | 1000 / 6000 |
| 7 | | 06'13" (+01'22") | 1000 / 7000 |
| 8 | | 05'29" (+00'38") | 1000 / 8000 |
| 9 | | 05'28" (+00'37") | 1000 / 9000 |
| 10 | | 05'59" (+01'08") | 1000 / 10000 |
| 11 | | 05'18" (+00'27") | 1000 / 11000 |
| 12 | | 05'24" (+00'33") | 1000 / 12000 |
| 13 | | 06'01" (+01'10") | 1000 / 13000 |
| 14 | | 05'27" (+00'36") | 1000 / 14000 |
| 15 | | 06'17" (+01'26") | 1000 / 15000 |
| 16 | | 05'40" (+00'49") | 1000 / 16000 |
| 17 | | 05'15" (+00'24") | 1000 / 17000 |
| 18 | | 04'56" (+00'05") | 1000 / 18000 |
| 19 | | 04'51" | 1000 / 19000 |
| 20 | | 04'51" | 1000 / 20000 |
| 21 | | 05'19" (+00'28") | 173 / 20173 |
10月累積里程 : 199.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'07" | 00:13'09" |
| 3 | 05'48" | 00:18'57" |
| 4 | 05'38" | 00:24'35" |
| 5 | 05'35" | 00:30'10" |
| 6 | 05'32" | 00:35'42" |
| 7 | 08'05" | 00:43'47" |
| 8 | 05'29" | 00:49'16" |
| 9 | 05'29" | 00:54'45" |
| 10 | 09'00" | 01:03'45" |
| 11 | 05'18" | 01:09'03" |
| 12 | 13'52" | 01:22'55" |
| 13 | 06'02" | 01:28'57" |
| 14 | 05'27" | 01:34'24" |
| 15 | 09'11" | 01:43'35" |
| 16 | 08'24" | 01:51'59" |
| 17 | 09'42" | 02:01'41" |
| 18 | 04'56" | 02:06'37" |
| 19 | 05'15" | 02:11'52" |
| 20 | 06'13" | 02:18'05" |
| 20.2 | 06'49" | 02:19'16" |
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