17.6 km | 01:39:01 | 05:38/km日期: 2022-10-08 05:37 - 平均心率: 149 - 卡路里: 1126 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 82%
Pace: 06'11" / 05'23" / 05'33" / 05'42" / 05'32" / 05'43" / 05'51" / 05'37" / 05'22" / 05'46" / 05'21" / 05'29" / 05'19" / 05'25" / 11'01" / 05'51" / 05'41" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'51") | 1000 / 1000 |
| 2 | | 05'23" (+00'04") | 1000 / 2000 |
| 3 | | 05'33" (+00'14") | 1000 / 3000 |
| 4 | | 05'41" (+00'22") | 1000 / 4000 |
| 5 | | 05'32" (+00'13") | 1000 / 5000 |
| 6 | | 05'42" (+00'23") | 1000 / 6000 |
| 7 | | 05'51" (+00'32") | 1000 / 7000 |
| 8 | | 05'37" (+00'18") | 1000 / 8000 |
| 9 | | 05'22" (+00'03") | 1000 / 9000 |
| 10 | | 05'45" (+00'26") | 1000 / 10000 |
| 11 | | 05'20" (+00'01") | 1000 / 11000 |
| 12 | | 05'29" (+00'10") | 1000 / 12000 |
| 13 | | 05'19" | 1000 / 13000 |
| 14 | | 05'24" (+00'05") | 1000 / 14000 |
| 15 | | 06'03" (+00'44") | 1000 / 15000 |
| 16 | | 05'50" (+00'31") | 1000 / 16000 |
| 17 | | 05'40" (+00'21") | 1000 / 17000 |
| 18 | | 05'45" (+00'26") | 559 / 17559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 : 547.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'23" | 00:11'34" |
| 3 | 05'33" | 00:17'07" |
| 4 | 05'42" | 00:22'49" |
| 5 | 05'32" | 00:28'21" |
| 6 | 05'43" | 00:34'04" |
| 7 | 05'51" | 00:39'55" |
| 8 | 05'37" | 00:45'32" |
| 9 | 05'22" | 00:50'54" |
| 10 | 05'46" | 00:56'40" |
| 11 | 05'21" | 01:02'01" |
| 12 | 05'29" | 01:07'30" |
| 13 | 05'19" | 01:12'49" |
| 14 | 05'25" | 01:18'14" |
| 15 | 11'01" | 01:29'15" |
| 16 | 05'51" | 01:35'06" |
| 17 | 05'41" | 01:40'47" |
| 17.6 | 05'44" | 01:44'00" |
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