10.0 km | 01:01:20 | 06:06/km日期: 2022-10-05 05:17 - 總爬升: 168 m - 卡路里: 629 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 75%
Pace: 07'07" / 06'12" / 06'00" / 06'06" / 05'59" / 06'13" / 06'05" / 06'06" / 05'54" / 05'28" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'38") | 1000 / 1000 |
| 2 | | 06'11" (+00'43") | 1000 / 2000 |
| 3 | | 06'00" (+00'32") | 1000 / 3000 |
| 4 | | 06'05" (+00'37") | 1000 / 4000 |
| 5 | | 05'58" (+00'30") | 1000 / 5000 |
| 6 | | 06'13" (+00'45") | 1000 / 6000 |
| 7 | | 06'05" (+00'37") | 1000 / 7000 |
| 8 | | 06'05" (+00'37") | 1000 / 8000 |
| 9 | | 05'54" (+00'26") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 06'03" (+00'35") | 29 / 10029 |
10月累積里程 : 36.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'12" | 00:13'19" |
| 3 | 06'00" | 00:19'19" |
| 4 | 06'06" | 00:25'25" |
| 5 | 05'59" | 00:31'24" |
| 6 | 06'13" | 00:37'37" |
| 7 | 06'05" | 00:43'42" |
| 8 | 06'06" | 00:49'48" |
| 9 | 05'54" | 00:55'42" |
| 10 | 05'28" | 01:01'10" |
| 10.0 | 06'07" | 01:01'21" |
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