10.0 km | 01:05:27 | 06:31/km日期: 2022-10-04 05:19 - 總爬升: 184 m - 卡路里: 609 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 80%
Pace: 05'07" / 07'53" / 06'10" / 06'12" / 06'04" / 06'18" / 06'20" / 06'23" / 06'02" / 05'38" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'38") | 1000 / 1000 |
| 2 | | 07'53" (+02'15") | 1000 / 2000 |
| 3 | | 06'09" (+00'31") | 1000 / 3000 |
| 4 | | 06'12" (+00'34") | 1000 / 4000 |
| 5 | | 06'04" (+00'26") | 1000 / 5000 |
| 6 | | 06'18" (+00'40") | 1000 / 6000 |
| 7 | | 06'19" (+00'41") | 1000 / 7000 |
| 8 | | 06'22" (+00'44") | 1000 / 8000 |
| 9 | | 06'01" (+00'23") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 06'27" (+00'49") | 27 / 10027 |
10月累積里程 : 36.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 07'53" | 00:13'00" |
| 3 | 06'10" | 00:19'10" |
| 4 | 06'12" | 00:25'22" |
| 5 | 06'04" | 00:31'26" |
| 6 | 06'18" | 00:37'44" |
| 7 | 06'20" | 00:44'04" |
| 8 | 06'23" | 00:50'27" |
| 9 | 06'02" | 00:56'29" |
| 10 | 05'38" | 01:02'07" |
| 10.0 | 06'38" | 01:02'18" |
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